Gooey Protein Brownies

Makes 6 Brownies Ingredients: 150g g 0% Greek Yoghurt (Fage) 50 g Chocolate Casein Powder  (Optimum Nutrition) 1 medium egg 90ml egg whites 20 g Ground Almonds 50g Apple Sauce 15 g Cocoa Powder 20 g Sukrin Gold or Trivia Method: Pre Heat oven to 180 Combine all ingredients in a food processor or use a hand whisk. Once throughly combined, line a baking tin with a non stick … More Gooey Protein Brownies

Mango Chicken

Ingredients for 3x servings of mango chicken: 450g 30g Mango Chutney 100g 0% Greek Yoghurt 10g Curry Powder Method: Cut up the chicken into chunks. Combine the yoghurt, curry powder and mango chutney. Add the chicken to the sauce and leave to marinate for 30-60 mins if you can. Otherwise you can just cook it. … More Mango Chicken

Chicken Fried Rice

Serves 1 or (4) for meal prep Ingredients: 200g (800g) Chicken 100g (400g) Mushrooms  100g (400g) Egg White 50g (20g) Red Onion  125g (500g) Rice 5g (20g) Fajita Spice Method: Grill the chicken in the oven or on a stand alone grill. Whilst grilling the chicken, sauté the red onion and mushrooms. Then Cook the … More Chicken Fried Rice

Healthy Nachos

Serves 2 Ingredients:  300g Quorn Mince or 300g Turkey Mince 400g Tin of Tomatoes 2 tbsp Tomato Puree 150g Red Onion 2 tbsp Worcestershire sauce  1 Vegetable Stock Cube 85g Pop chips Method: Fry red onion in frylight spray. Set aside onion whilst you either cook your turkey mince or cook your quorn mince. Once … More Healthy Nachos

Chicken Curry

Serves 2 Ingredients: 300g Chicken 1 Jar Tesco healthy living tikka masala 100g Mushrooms 100g Red Pepper 100g Red Onion 50g Spinach Method: Finely dice the red onion and pepper and slice the mushrooms. Dry Fry in a non stick frying pan until partially cooked. Meanwhile cut up the chicken into small chunks. Once the … More Chicken Curry

Turkey Burgers

Makes 4 Burgers Ingredients: 500g lean turkey breast mince 115g Red Onion diced finely 15g Fajita Seasoning Method: Pre heat the oven to 180°C. Finely dice red onion. Slice up the turkey mince into small chunks. Put the red onion, turkey mince and fajita mix into a bowl and mix well with a fork. Either … More Turkey Burgers