I am so excited to share this blog with you all because it’s written by one of the most inspirational women I know, my sister. Tania is a triathlete who gives 110% in every aspect of her life so you can imagine she’s no different when it comes to her sport. She was a strong … More A Week In The Life Of A Triathlete
Makes 6-8 portions | Prep time: 45mins | Bake time: 30 mins Ingredients: Cake: 1 Lucuma & Coconut baking mix 4 medium, organic eggs 200ml non-dairy milk 60ml melted coconut oil 25g Cacao Powder Frosting: 1 Can Full FatCoconut Milk chilled Handful raspberries 1/4 tsp vanilla extract Raspberries for decoration Directions: Preheat oven to 170C /150C fan /Gas mark 3. Whisk … More Chocolate Raspberry Lucuma Cake
What is it? Flovibe is a health and wellness festival where ‘retreat meets festival’ . It’s the first year of the festival and allows you to workout, do yoga, go to talks and workshops and also listen to live Dj’s and music. Oh and I forgot to mention the glamping, paddleboarding, massages, cocktail bars and … More FloVibe Festival
So one of the most common questions you will get amongst health and nutrition is ‘Do you track?’ Then everyone feels they have to justify themselves as to why they track so they don’t come across as obsessive and having a problem. In this blog I’m going to explain why we should bother tracking our … More Why Track Macros?
As most of you already know I’m not a vegetarian or a vegan but I love incorporating plant based meals into my diet. I still like to make sure they have a good protein content though as protein is satiating and leaves you feeling more satisfied and full .I love Tofu and I also love … More Tofu and Black Bean Tacos
It’s EASTER, a time for lots of chocolate, hot cross buns and easter egg hunts. If you still want to meet your protein requirements and have some fun baking biscuits this is the recipe for you. This recipe is incredibly simple and gives you a crunchy biscuit to munch away on ! Makes 10 Ingredients: … More Easter Chocolate Protein Biscuits
It’s officially spring and it’s getting warmer so it’s time to get outdoors and get fit, no need to force yourself to go into the gym or do exercise you don’t enjoy. In this blog I will be sharing loads of ideas on how to get fit outdoors and have fun, involve the family, your … More Active Outdoors
I am clearly no vegan , but as I’ve opened up my eyes to more vegetarian and vegan food sources I’ve really started to love it. Getting to know Charlotte (@Charlotteemmma) inspired me to try some more vegan inspired dishes and we decided to collaborate and share some recipes. This vegan quiche is a great … More Vegan Quiche
Who loves Avocados? Fitspos and health bloggers go nuts over them, so much so they finally created an Avocado emoji. Why not make a sweet dessert out of the beautiful green fruit? This is such a great recipe for making an individual cheesecake or dessert for 2 and the colours and flavours make your tastebuds Zing. … More Avocado Cheesecake
Hello Everyone, for those of you new to my blog I am a ‘bikini athlete’ and last year competed in Bikini Fitness for UKBFF. The whole blog series can be found here. So I officially finished my ‘Bikini season’ at the end of September 2016 and commenced with my reverse diet, entering into a calorie … More Will I Compete Again?