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LM FIT

LM FIT Acknowledges everyone is an individual who requires bespoke programming to achieve their goals. It's time to boost your confidence, feel better and get stronger.

MEET THE FACE BEHIND LM FIT

I’m Leisha Mulvey, an experienced level 3 personal trainer and MNU nutritonist with a sports and exercise science degree as well as a level 3 diploma in sports massage therapy. My aim is to get people results they want through good quality evidence-based information. My training methods and nutrition protocols are tailored to each individual to transform physiques, improve mindset and enhance lifestyles.

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LM FIT PROGRAMMES

Online coaching

Online Coaching is an exciting way to offer Fitness Coaching and help people with their goals. It can be utilised by anyone, anywhere in the world. Online coaching offers convenience, responsiveness, flexibility and affordability.

Personal Training

LM FIT will conduct an initial analysis taking all factors into account. You will then be guided through a bespoke training and nutrition programme; which includes your training inside and outside the gym, your diet and your lifestyle, complemented by outstanding support.

sports massage

Sports Massage is a deep tissue massage that focuses on the deeper layer of muscle tissue. Sports Massage uses many massage techniques such as Deep Tissue Massage, Soft Tissue Release, Myofascial Release & Trigger Point Therapy. As well as more specific techniques such as NMT’s and MET’s.

What Our clients say

Leisha is a brilliant personal trainer she really cares about her clients and puts lots of effort in to what they need so they get the results they're after. If there's anything you need she is always there to help.

Kerry Greenfield

Leisha offers more than just an hours exercise, she is also teaching me life long skills and habits, she is regularly in contact to keep me accountable. Leisha’s is always there with motivational words, a confidence boost and open arms.

Josie Kennedy

Contact Details

leishamulveyfit@gmail.com

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