Mindfulness is the principle of being fully aware of what is happening inside of you and around you, it is an awareness and being present in the moment. Mindful eating is paying attention to your food, to the tastes, smell, temperature, colours, textures and sounds when you eat it. It is important to understand where … More Mindful Eating
I’ve Partnered up with Whitworths Baking to Share the love this Christmas ! I’m sharing the love with my partner Greg this year who deserves lots of it for being my biggest supporter in starting my new career ! He loves a good bake and was obsessed with this dessert ! I challenge you to … More Fruit & Nut Loaf Cake
Everyone knows that when you go to New York there’s a lot to do and not a lot of time, so I went with a rough plan and an Itinerary. Personally I’m not a massive museum fan so we only went to one, but this itinerary really worked for us and we loved every minute … More New York 5 Day Itinerary
I’m very excited to be sharing all my foodie highlights of New York with you. I firmly believe that going on holiday means you should be more flexible with your diet and enjoy the foods your destination offers. However I still like to keep things fairly balanced and get in all the healthy stuff as … More A foodie Guide to NEW YORK CITY
Makes 6 Brownies Ingredients: 150g g 0% Greek Yoghurt (Fage) 50 g Chocolate Casein Powder (Optimum Nutrition) 1 medium egg 90ml egg whites 20 g Ground Almonds 50g Apple Sauce 15 g Cocoa Powder 20 g Sukrin Gold or Trivia Method: Pre Heat oven to 180 Combine all ingredients in a food processor or use a hand whisk. Once throughly combined, line a baking tin with a non stick … More Gooey Protein Brownies
Ingredients for 3x servings of mango chicken: 450g 30g Mango Chutney 100g 0% Greek Yoghurt 10g Curry Powder Method: Cut up the chicken into chunks. Combine the yoghurt, curry powder and mango chutney. Add the chicken to the sauce and leave to marinate for 30-60 mins if you can. Otherwise you can just cook it. … More Mango Chicken
Serves 1 Ingredients: 40g Oats 30g MyProtein Vanilla Whey Water 80g Banana 15g Powdered Peanut Butter Method: Mix the oats and whey in a bowl. Mix in the water until the oats and whey are covered. Add in half the chopped banana. Microwave for 90-120s until cooked. Mix powdered peanut butter with water until desired … More Banana and Peanut Butter Oats
Serves 1 or (4) for meal prep Ingredients: 200g (800g) Chicken 100g (400g) Mushrooms 100g (400g) Egg White 50g (20g) Red Onion 125g (500g) Rice 5g (20g) Fajita Spice Method: Grill the chicken in the oven or on a stand alone grill. Whilst grilling the chicken, sauté the red onion and mushrooms. Then Cook the … More Chicken Fried Rice
Makes 12 Blondie Layer Ingredients: 400g Tin Chickpeas (Drained) 30g Whey Box Vanilla Whey 90g Peanut Butter (or any nut butter) 100g Honey (or agave, golden syrup, date syrup) 2 Medium Eggs 1/2 tsp Baking Soda Pinch of Salt 5x Cocoa+ High Protein Chocolate Hearts Chocolate Brownie Layer Ingredients: 400g Tin Black Bean’s (Drained) 30g … More Protein Blondie Brownies
Serves 2 Ingredients: 300g Quorn Mince or 300g Turkey Mince 400g Tin of Tomatoes 2 tbsp Tomato Puree 150g Red Onion 2 tbsp Worcestershire sauce 1 Vegetable Stock Cube 85g Pop chips Method: Fry red onion in frylight spray. Set aside onion whilst you either cook your turkey mince or cook your quorn mince. Once … More Healthy Nachos
