Serves 1 Ingredients: 40g Oats 30g MyProtein Vanilla Whey Water 80g Banana 15g Powdered Peanut Butter Method: Mix the oats and whey in a bowl. Mix in the water until the oats and whey are covered. Add in half the chopped banana. Microwave for 90-120s until cooked. Mix powdered peanut butter with water until desired … More Banana and Peanut Butter Oats
Serves 1 or (4) for meal prep Ingredients: 200g (800g) Chicken 100g (400g) Mushrooms 100g (400g) Egg White 50g (20g) Red Onion 125g (500g) Rice 5g (20g) Fajita Spice Method: Grill the chicken in the oven or on a stand alone grill. Whilst grilling the chicken, sauté the red onion and mushrooms. Then Cook the … More Chicken Fried Rice
Makes 12 Blondie Layer Ingredients: 400g Tin Chickpeas (Drained) 30g Whey Box Vanilla Whey 90g Peanut Butter (or any nut butter) 100g Honey (or agave, golden syrup, date syrup) 2 Medium Eggs 1/2 tsp Baking Soda Pinch of Salt 5x Cocoa+ High Protein Chocolate Hearts Chocolate Brownie Layer Ingredients: 400g Tin Black Bean’s (Drained) 30g … More Protein Blondie Brownies
Serves 2 Ingredients: 300g Quorn Mince or 300g Turkey Mince 400g Tin of Tomatoes 2 tbsp Tomato Puree 150g Red Onion 2 tbsp Worcestershire sauce 1 Vegetable Stock Cube 85g Pop chips Method: Fry red onion in frylight spray. Set aside onion whilst you either cook your turkey mince or cook your quorn mince. Once … More Healthy Nachos
Serves 2 Ingredients: 300g Chicken 1 Jar Tesco healthy living tikka masala 100g Mushrooms 100g Red Pepper 100g Red Onion 50g Spinach Method: Finely dice the red onion and pepper and slice the mushrooms. Dry Fry in a non stick frying pan until partially cooked. Meanwhile cut up the chicken into small chunks. Once the … More Chicken Curry
Makes 4 Burgers Ingredients: 500g lean turkey breast mince 115g Red Onion diced finely 15g Fajita Seasoning Method: Pre heat the oven to 180°C. Finely dice red onion. Slice up the turkey mince into small chunks. Put the red onion, turkey mince and fajita mix into a bowl and mix well with a fork. Either … More Turkey Burgers
Serves 1 Ingredients: 150g Cooked King Prawns 150g Mango 50g Red onion 100g Red Pepper 100g Romaine lettuce 5g Fajita Spice Method: Chop up mango into small squares. Sauté peppers and onions in some fry light spray. Once cooked, add the prawns and fajita spice to coat evenly. Finally construct your lettuce wraps and any … More Mango and Prawn Lettuce Wraps
Serves 5 Ingredients: 250g Tesco Protein fusilli 190g Reduced Fat Pesto 230g Chopped Peppers and Onions 10x Heck Chicken Chipolatas Method: Pre Heat oven to 180° and boil a full kettle. Cook Sausages in the oven for 15mins. Sauté chopped peppers and onions in a large pan. Cook the pasta with the pre boiled kettle … More Pesto Protein Pasta
Serves 10 Ingredients : 60g Oat flour (Blended Oats) 60g Wholemeal flour 60g Whey 200g Mashed banana 1 Banana for topping 25g Melted coconut oil 100g Greek Yoghurt 50g Date Nectar 3 (115ml) Egg Whites 1 medium egg 1 tsp Baking powder 1 tsp Cinnamon Pinch Salt 50ml Almond milk Method Prepare ingredients by blending oats … More Healthy Protein Banana Bread
Hello again, so it’s been 2 WEEKS since I had my boob job and it feels like forever ago. So here I am with the latest update post my 2 week check up. Showering So the best bit of even being 1 week post op is that you get to shower. Even 2 weeks later … More Boob Job- 2 weeks Post OP
