Everyone knows that when you go to New York there’s a lot to do and not a lot of time, so I went with a rough plan and an Itinerary. Personally I’m not a massive museum fan so we only went to one, but this itinerary really worked for us and we loved every minute … More New York 5 Day Itinerary
I’m very excited to be sharing all my foodie highlights of New York with you. I firmly believe that going on holiday means you should be more flexible with your diet and enjoy the foods your destination offers. However I still like to keep things fairly balanced and get in all the healthy stuff as … More A foodie Guide to NEW YORK CITY
Makes 6 Brownies Ingredients: 150g g 0% Greek Yoghurt (Fage) 50 g Chocolate Casein Powder (Optimum Nutrition) 1 medium egg 90ml egg whites 20 g Ground Almonds 50g Apple Sauce 15 g Cocoa Powder 20 g Sukrin Gold or Trivia Method: Pre Heat oven to 180 Combine all ingredients in a food processor or use a hand whisk. Once throughly combined, line a baking tin with a non stick … More Gooey Protein Brownies
Ingredients for 3x servings of mango chicken: 450g 30g Mango Chutney 100g 0% Greek Yoghurt 10g Curry Powder Method: Cut up the chicken into chunks. Combine the yoghurt, curry powder and mango chutney. Add the chicken to the sauce and leave to marinate for 30-60 mins if you can. Otherwise you can just cook it. … More Mango Chicken
Serves 1 Ingredients: 40g Oats 30g MyProtein Vanilla Whey Water 80g Banana 15g Powdered Peanut Butter Method: Mix the oats and whey in a bowl. Mix in the water until the oats and whey are covered. Add in half the chopped banana. Microwave for 90-120s until cooked. Mix powdered peanut butter with water until desired … More Banana and Peanut Butter Oats
Serves 1 or (4) for meal prep Ingredients: 200g (800g) Chicken 100g (400g) Mushrooms 100g (400g) Egg White 50g (20g) Red Onion 125g (500g) Rice 5g (20g) Fajita Spice Method: Grill the chicken in the oven or on a stand alone grill. Whilst grilling the chicken, sauté the red onion and mushrooms. Then Cook the … More Chicken Fried Rice
Makes 12 Blondie Layer Ingredients: 400g Tin Chickpeas (Drained) 30g Whey Box Vanilla Whey 90g Peanut Butter (or any nut butter) 100g Honey (or agave, golden syrup, date syrup) 2 Medium Eggs 1/2 tsp Baking Soda Pinch of Salt 5x Cocoa+ High Protein Chocolate Hearts Chocolate Brownie Layer Ingredients: 400g Tin Black Bean’s (Drained) 30g … More Protein Blondie Brownies
Serves 2 Ingredients: 300g Quorn Mince or 300g Turkey Mince 400g Tin of Tomatoes 2 tbsp Tomato Puree 150g Red Onion 2 tbsp Worcestershire sauce 1 Vegetable Stock Cube 85g Pop chips Method: Fry red onion in frylight spray. Set aside onion whilst you either cook your turkey mince or cook your quorn mince. Once … More Healthy Nachos
Serves 2 Ingredients: 300g Chicken 1 Jar Tesco healthy living tikka masala 100g Mushrooms 100g Red Pepper 100g Red Onion 50g Spinach Method: Finely dice the red onion and pepper and slice the mushrooms. Dry Fry in a non stick frying pan until partially cooked. Meanwhile cut up the chicken into small chunks. Once the … More Chicken Curry
Makes 4 Burgers Ingredients: 500g lean turkey breast mince 115g Red Onion diced finely 15g Fajita Seasoning Method: Pre heat the oven to 180°C. Finely dice red onion. Slice up the turkey mince into small chunks. Put the red onion, turkey mince and fajita mix into a bowl and mix well with a fork. Either … More Turkey Burgers
