Omelette on Toast alternative

Serves 1 Ingredients: 2 Eggs 1 Scoop Whey 1 Banana 1 Slice of Rye Bread Optional: Dried figs or dates Optional: Walden Farms zero calorie caramel syrup Method: Blend the eggs with the whey protein powder until smooth. Heat a pan with coconut oil or fry light 1 Cal spray. Once the pan is hot […]

Sweet Omelette

Serves 1 Ingredients: 2 Eggs + 1 Egg White or 200ml Egg White Almond Milk Cinnamon Fruit Optional: Rye Bread Optional: Nut Butter Method: In a blender, combine the eggs, almond milk and cinnamon. Whiz until smooth. (Alternatively just use the eggs and grill them without the almond milk) Add coconut oil to a pan and […]


Serves 1 Zoats or Courgette Oats are a game changer for anyone bored of their usual oats or for those on a diet looking to bulk out their meals without extra calories. (P.S you can’t taste the Courgette) Ingredients: 1 Medium Courgette 50-60g Oats 1 Scoop of Whey Protein Method: Grate the Courgette Add the grated […]

Sweet Potato Shepherds Pie

Serves 2 Ingredients: 400g Lean steak mince 200g Red onion 1 Tin chopped tomatoes 1 tsp Worcestershire sauce 1 tsp Italian seasoning 2 tsp Marmite 350g Sweet Potato *Optional use of oil or fry light 1 Cal spray Method: Chop up the steak mince and brown/cook in a pan. Dice the red onion and cook […]

Cookie Dough

Could be 1 large portion or 2 smaller portions Ingredients Recipe 1: 1 Can chickpeas 1 Scoop Vanilla Whey or Caesin 1 tbsp Almond butter or peanut butter 1/4 Cup Almond milk 1 tsp sweetener- e.g Agave nectar, date nectar Optional tsp cocoa powder for a chocolate twist Ingredients Recipe 2: 1 Can chickpeas 1 Scoop Vanilla/Cookies […]