Lean Bolagnese

Screen Shot 2016-03-22 at 12.00.31

Serves 2

Ingredients:

  • 400g Lean Beef mince
  • 1 Tin Chopped tomatoes
  • 2 tbsp Tomato puree
  • 100g Mushrooms
  • 100g Red onion
  • 4 tsp Marmite
  • Optional: Coconut oil/ other oils

Method:

  1. Chop and brown your beef mince in a pan. Although the mince is lean I still drain any additional fat after this.
  2. Chop and cook the mushrooms and onion in a seperate pan.
  3. Then combine the mince and veg, add the chopped tomatoes, tomato puree and the secret ingredient marmite.
  4. Allow to simmer and reduce down for at least 20 minutes.
  5. Spiralize 1 large courgette to make divine courgetti.

Serving suggestions:

  • Low Carb: Courgetti, Cauliflower rice, Salad
  • Normal Carb: Brown Rice, Wholewheat pasta, Quinoa

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s