Zoats

Serves 1

Zoats or Courgette Oats are a game changer for anyone bored of their usual oats or for those on a diet looking to bulk out their meals without extra calories. (P.S you can’t taste the Courgette)

Ingredients:

• 1 Medium Courgette
• 50-60g Oats
• 1 Scoop of Whey Protein

Method:

1. Grate the Courgette
2. Add the grated Courgette to the dry oats and then add your water
3. Stir the Courgette, Oats and Water together in a bowl and put in the microwave for 2 minutes
4. Remove and then stir again before putting the bowl back in microwave for a further 1 to 2 minutes
5. Once heated, stir in the protein and add any desired toppings