Serves 1

Zoats or Courgette Oats are a game changer for anyone bored of their usual oats or for those on a diet looking to bulk out their meals without extra calories. (P.S you can’t taste the Courgette)


  • 1 Medium Courgette
  • 50-60g Oats
  • 1 Scoop of Whey Protein


  1. Grate the Courgette
  2. Add the grated Courgette to the dry oats and then add your water
  3. Stir the Courgette, Oats and Water together in a bowl and put in the microwave for 2 minutes
  4. Remove and then stir again before putting the bowl back in microwave for a further 1 to 2 minutes
  5. Once heated, stir in the protein and add any desired toppings


    • Ooo very odd, I’ve never tasted them before. You could try grating the courgette finer, or using less? Maybe put some more overpowering flavours in your oats such as flavoured way, apple puree, banana puree or Flav Drops? Let me know how you get on 🙂


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