Pizza

IMG_7052

Makes 1 pizza

Ingredients:

  • 50g Oat flour (blended oats)
  • 10g Coconut flour
  • 4 large egg whites (120ml or 1/2 cup)
  • Tomato Puree
  • Toppings

Method:

  1. Blend oats to form oat flour.
  2. Add coconut flour and 4 large egg whites to the oat flour and blend until smooth.
  3. Here you could add herbs and spices to give the base more flavor if you wish.
  4. Fry the base mixture in a frying pan as you would an omelette. Cooking on both sides.
  5. Remove from the frying pan and place on a baking tray.
  6. You can either pre bake the base for 10 mins and then follow by adding tomato puree and toppings and baking for a further 10 mins or add the tomato puree and toppings straight from frying and place in the oven for 20 minutes.
  7. Remove from the oven and serve.

Tips:

  • Some of my favourite toppings and chicken (cooked before adding to pizza), Mediterranean vegetables and sun dried tomatoes.
  • Theres no cheese on my picture due to personal preference but obviously add cheese if you like it !

Macros for the base only:

  • Calories: 292
  • Fat: 4.7g
  • Carbs: 36.5g
  • Protein: 22.5g

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s