Cauliflower Porridge


This is a low carb super filling porridge option for those who want large volume for minimal calories !


  • 1 tub of cauliflower rice (330g)
  • 200ml Almond Milk
  • FlavDrops
  • 1 Scoop Whey (optional)
  • 1/2 mashed banana
  • Choice of toppings: 1/2 banana & dessicated coconut


  1. Either buy your cauliflower rice or cut the florets of the cauliflower stalk and blend in a high speed blender to form a rice
  2. Add the rice and almond milk to a pan and simmer slowly to reduce down into a thicker porridge type consistently
  3. Whilst heating add your flavourings, I use Flavdrops but you could use vanilla extract, date nectar, honey or others
  4. Once heated through add your Whey and stir in
  5. Finally add your toppings and enjoy !


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