This is a low carb super filling porridge option for those who want large volume for minimal calories !
- 1 tub of cauliflower rice (330g)
- 200ml Almond Milk
- 1 Scoop Whey (optional)
- 1/2 mashed banana
- Choice of toppings: 1/2 banana & dessicated coconut
- Either buy your cauliflower rice or cut the florets of the cauliflower stalk and blend in a high speed blender to form a rice
- Add the rice and almond milk to a pan and simmer slowly to reduce down into a thicker porridge type consistently
- Whilst heating add your flavourings, I use Flavdrops but you could use vanilla extract, date nectar, honey or others
- Once heated through add your Whey and stir in
- Finally add your toppings and enjoy !