Victoria Sponge Vanilla Pronuts
Vanilla Pronuts
Chocolate Pronuts
This recipe is so versatile, you can create your favourite flavours !
Makes 6 Doughnuts
Pronut Recipe Vanilla or Chocolate:
- 40g Oats
- 30g Sukrin Coconut Flour
- 1 tsp Baking Powder
- 1 Scoop of Vanilla or Chocolate Whey
- 100g Greek Yoghurt
- 1 tbsp (15g) Coconut oil
- 3 tbsp water
- 2 Egg Whites
Chocolate Pronuts
Vanilla Pronuts
Method:
- Put all the ingredients in a blender and blend until smooth.
- Put the mixture into a doughnut maker machine or use a doughnut baking dish and bake for 20-25 minutes at 180°C
- Then get topping happy
Vanilla Pronuts
PB Icing
Toppings:
| Chocolate | Victoria Sponge |
Peanut Butter |
| •50g Soaked Dates
•20g Cacao Powder •Sweetener (Date nectar, Flavdrops) |
•100g Greek yoghurt
•Sweetener (Date nectar, Flavdrops) •Berries |
•2 TBSP Powdered peanut butter
•1.5 TBSP Water |
| Soak the dates overnight and then blend with other ingredients and ice the pronuts. | Mix the yoghurt with the sweetener and then add berries. | Mix the powdered PB with the water and smother. |
Macros per 1 Doughnut without toppings:
- Calories: 100
- Protein: 8g
- Carbs: 6.5g
- Fat: 4.4g
Chocolate Pronuts
Chocolate Icing
Victoria Sponge Vanilla Pronuts
Vanilla Pronuts