Protein Doughnuts- Pronuts
Victoria Sponge Vanilla Pronuts
Vanilla Pronuts
Chocolate Pronuts
This recipe is so versatile, you can create your favourite flavours !
Makes 6 Doughnuts
Pronut Recipe Vanilla or Chocolate:
- 40g Oats
- 30g Sukrin Coconut Flour
- 1 tsp Baking Powder
- 1 Scoop of Vanilla or Chocolate Whey
- 100g Greek Yoghurt
- 1 tbsp (15g) Coconut oil
- 3 tbsp water
- 2 Egg Whites
Chocolate Pronuts
Vanilla Pronuts
Method:
- Put all the ingredients in a blender and blend until smooth.
- Put the mixture into a doughnut maker machine or use a doughnut baking dish and bake for 20-25 minutes at 180°C
- Then get topping happy
Vanilla Pronuts
PB Icing
Toppings:
| Chocolate | Victoria Sponge |
Peanut Butter |
| •50g Soaked Dates
•20g Cacao Powder •Sweetener (Date nectar, Flavdrops) |
•100g Greek yoghurt
•Sweetener (Date nectar, Flavdrops) •Berries |
•2 TBSP Powdered peanut butter
•1.5 TBSP Water |
| Soak the dates overnight and then blend with other ingredients and ice the pronuts. | Mix the yoghurt with the sweetener and then add berries. | Mix the powdered PB with the water and smother. |
Macros per 1 Doughnut without toppings:
- Calories: 100
- Protein: 8g
- Carbs: 6.5g
- Fat: 4.4g
Chocolate Pronuts
Chocolate Icing
Victoria Sponge Vanilla Pronuts
Vanilla Pronuts
this looks amazing!x
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Thankyou! x
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Hahahahaha. OMG!! I’ve never heard ‘pronuts’ before. Made me laugh so so much!
I am totally stealing this idea and making some vegan pronuts (I will try and remember to credit you, but I am really terrible at remembering where I saw stuff!!!)
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Great Idea, To make them Vegan you could replace the whey with a plant based protein and replace the egg whites with apple sauce 🙂
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Great thinking 🙂 It’s on my to do list!!!
If you want to give it a go and write is as a guest post for my blog I’d be more than happy to feature it- not sure if you have a vegan protein powder…
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Sure thing ! Whats your email address?
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oh awesome!!! It’s healthyandpsyched@gmail.com
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So making this for myself (and family – IF there’s any left) Thank you!! Look SO good xx
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Ooo what flavour? Let me know how it goes !
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Excited to try this new and healthy recipe for my kids! Thanks Leisha
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Give it a go and let me know how it goes ! Are they vegan?
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