Protein Doughnuts- Pronuts

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This recipe is so versatile, you can create your favourite flavours !

Makes 6 Doughnuts

Pronut Recipe Vanilla or Chocolate:

  • 40g Oats
  • 30g Sukrin Coconut Flour
  • 1 tsp Baking Powder
  • 1 Scoop of Vanilla or Chocolate Whey
  • 100g Greek Yoghurt
  • 1 tbsp (15g) Coconut oil
  • 3 tbsp water
  • 2 Egg Whites

Method:

  • Put all the ingredients in a blender and blend until smooth.
  • Put the mixture into a doughnut maker machine or use a doughnut baking dish and bake for 20-25 minutes at 180°C
  • Then get topping happy

Toppings:

Chocolate Victoria Sponge

Peanut Butter

•50g Soaked Dates

•20g Cacao Powder

•Sweetener (Date nectar, Flavdrops)

•100g Greek yoghurt

•Sweetener (Date nectar, Flavdrops)

•Berries

•2 TBSP Powdered peanut butter

•1.5 TBSP Water

Seeds

Soak the dates overnight and then blend with other ingredients and ice the pronuts. Mix the yoghurt with the sweetener and then add berries. Mix the powdered PB with the water and smother.

Macros per 1 Doughnut without toppings:

  • Calories: 100
  • Protein: 8g
  • Carbs: 6.5g
  • Fat: 4.4g

 


11 thoughts on “Protein Doughnuts- Pronuts

  1. Hahahahaha. OMG!! I’ve never heard ‘pronuts’ before. Made me laugh so so much!
    I am totally stealing this idea and making some vegan pronuts (I will try and remember to credit you, but I am really terrible at remembering where I saw stuff!!!)

    Like

      1. Great thinking 🙂 It’s on my to do list!!!
        If you want to give it a go and write is as a guest post for my blog I’d be more than happy to feature it- not sure if you have a vegan protein powder…

        Like

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