Protein Doughnuts- Pronuts

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Victoria Sponge Vanilla Pronuts
Vanilla Pronuts
Chocolate Pronuts

IMG_9580

This recipe is so versatile, you can create your favourite flavours !

Makes 6 Doughnuts

Pronut Recipe Vanilla or Chocolate:

  • 40g Oats
  • 30g Sukrin Coconut Flour
  • 1 tsp Baking Powder
  • 1 Scoop of Vanilla or Chocolate Whey
  • 100g Greek Yoghurt
  • 1 tbsp (15g) Coconut oil
  • 3 tbsp water
  • 2 Egg Whites
Chocolate Pronuts
Vanilla Pronuts

Method:

  • Put all the ingredients in a blender and blend until smooth.
  • Put the mixture into a doughnut maker machine or use a doughnut baking dishĀ and bake for 20-25 minutes at 180Ā°C
  • Then get topping happy
Vanilla Pronuts
PB Icing

Toppings:

Chocolate Victoria Sponge

Peanut Butter
ā€¢50g Soaked Dates

ā€¢20g Cacao Powder

ā€¢Sweetener (Date nectar, Flavdrops)

 ā€¢100g Greek yoghurt

ā€¢Sweetener (Date nectar, Flavdrops)

ā€¢Berries

 ā€¢2 TBSP Powdered peanut butter

ā€¢1.5 TBSP Water

ā€¢Seeds
Soak the dates overnight and then blend with other ingredients and ice the pronuts. Mix the yoghurt with the sweetener and then add berries. Mix the powdered PB with the water and smother.

Macros per 1 Doughnut without toppings:

  • Calories: 100
  • Protein: 8g
  • Carbs: 6.5g
  • Fat: 4.4g

 

Chocolate Pronuts
Chocolate Icing
Victoria Sponge Vanilla Pronuts
Vanilla Pronuts
Recipes, Snacks/Dessert ,

11 Comments »

  2. Hahahahaha. OMG!! I’ve never heard ‘pronuts’ before. Made me laugh so so much!
    I am totally stealing this idea and making some vegan pronuts (I will try and remember to credit you, but I am really terrible at remembering where I saw stuff!!!)

    Like

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