Mug Cake

Here’s a step by step guide to the perfect Mug Cake everytime !

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This recipe can be tailored to your needs, need more carbs? Add more oats. Need more protein? Add more protein powder !

Ingredients

  • 40g Oats (40-60g is the sweet spot)
  • 1 Scoop Protein Powder
  • 1 egg
  • FlavDrops

Method:

Add Oats to your mug

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Add your egg (or egg whites)

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Add your protein powder and little extra liquid if needed- depends on your quantity of oats and protein powder. Do not add lots of liquid otherwise it will not work, just enough to mix it all together.

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Add MyProtein flavdrops for extra flavour

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Microwave for 2-3 minutes

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Empty mug upside down onto plate

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Add toppings and sauces- I like to cut mine in half put toppings in the middle and make a cake.

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Ideas:

  • Add banana into your mug cake for a lighter texture
  • Add yoghurt or cottage cheese as a sauce
  • Use Hale Naturals powdered peanut butter and add water to make a sauce
  • Add fresh fruit such as berries or apricots for a fresh dessert
  • Add some seeds for a bit of crunch

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