Vegan Bean Burgers

I wanted something quick, simple and tasty and these burgers did the job.  These burgers are Vegan, Gluten free and dairy free meaning pretty much everyone can eat them.

Makes 4 Burgers

Recipe:

• 1x Tin back beans drained (230g)
• 1x Tin Sweetcorn (165g)
• 30g Buckwheat Flour
• Zest of half a lime
• 1 crushed garlic glove

Method:

1. Drain the beans and corn and add to a blender or food processor
2. Add the buckwheat flour, lime zest and garlic and pulse if possible otherwise blend for short durations. Scrape down the sides if needed and blend again.
3.  divide mixture into 4 and shape into burgers
4. Cook in the over. At 180 for 25-30mins so they are crispy and firm on the outside 
5. Serve

Macros per 1 burger:

• Calories :90
• Carbs: 13.6g
• Protein: 4.3g
• Fats: 1.2g

Tips:

• Love these with a tsp of tomato puree on top or some smashed avocado
• Great inside veggie buns as well, I like lettuce buns, sweet potato buns and portobello mushroom buns.
• Get stacking with those veggies.
• Great to freeze and defrost when you want them.