Vegan Bean Burgers

I wanted something quick, simple and tasty and these burgers did the job.  These burgers are Vegan, Gluten free and dairy free meaning pretty much everyone can eat them.

Recipe:

  • 1x Tin back beans drained (230g)
  • 1x Tin Sweetcorn (165g)
  • 30g Buckwheat Flour
  • Zest of half a lime
  • 1 crushed garlic glove

Method:

  1. Drain the beans and corn and add to a blender or food processor
  2. Add the buckwheat flour, lime zest and garlic and pulse if possible otherwise blend for short durations. Scrape down the sides if needed and blend again.
  3.  divide mixture into 4 and shape into burgers
  4. Cook in the over. At 180 for 25-30mins so they are crispy and firm on the outside 
  5. Serve

Macros per 1 burger

  • Calories :90
  • Carbs: 13.6g
  • Protein: 4.3g
  • Fats: 1.2g

Tips:

  • Love these with a tsp of tomato puree on top or some smashed avocado
  • Great inside veggie buns as well, I like lettuce buns, sweet potato buns and portobello mushroom buns.
  • Get stacking with those veggies
  • Great to freeze and defrost when you want them.

 


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s