So were already 2 weeks out from my first ever bikini comp. Although some people may think I’ve had it easy getting lean I’ve had my own struggles. My struggles have been knowing when to stop getting lean, how lean is too lean? How to round out my shoulders more ect… It’s all mind games, prep can be confusing especially with bikini fitness when the class varies so much. But I’m also in the situation of being lean enough because I started early and got ahead of the game. By doing a slower more conservative prep I have put my body under less stress, and fortunately my last few weeks of prep won’t have me spending hours on the treadmill with no food, allowing me to go into my show feeling positive. My best advice is to focus on you, If you solely focus on being the best you can be you’ve already won; by concentrating too much on how other competitors look your quickly taking away from your own confidence and presence.
Although I have taken the most balanced approach I can to my prep. The closer things get the stricter things have become, now with two weeks left I will show you an example of what I eat on a daily basis. I’m in the rewarding position that I have roughly reached my stage weight and will be maintaining for the next two weeks.
Meal 1- Oats, Whey, Almond Butter
Meal 2- Chicken, Rice, Green Beans, Avocado
Meal 3- Chicken, Rice, Green Beans, Avocado
Meal 4- Pre Workout: Sweet Potato, 1 Egg, Egg Whites, Spinach
Meal 5- Post Workout: 2x Rice Cakes, 300g Cottage Cheese, Banana
Now for show day, I’ve been busy planning away and this is my full show day list. Everything has a purpose and preparation is key to take away any additional stress on the big day.
Show day Checklist
- Bikini Bite – Stick Bikini to your glutes
- Hair accessories
- Baby wipes
- Sheewee or plastic cups – Stops you ruining your tan
- Lose clothes post tan
- Flip flops
- Dressing Gown
- Meal prep
I hope you’ve enjoyed seeing what I eat in day 2 weeks out from my bikini comp and also my showday checklist. If you have any questions or want to know more from me, contact me on my contact page or get in touch on social media.