Healthy Chocolate Brownies

img_3254

Who wants BROWNIES? What about healthy chocolate fudge like brownies? I’ve experimented a lot with these to get the perfect recipe and I think this is pretty close. Using all natural ingredients these brownies are gluten free, refined sugar free and guilt free. If you make them please tag me in your social media pictures using #LeishasFitRecipes

Serves 6

Ingredients:

 

Method:

  1. Pre heat oven to 180

  2. In a large mixing bowl combine the dry ingredients (Coconut flour, cacao, baking powder)

  3. Add to a blender the cooked beetroot (drain any liquid off the beetroot), eggs, date nectar and optional sweetener.IMG_3249.JPG

  4. Blend until fully combined and smooth.

  5. Melt the coconut oil in the microwave for 10-20 seconds in a separate dish.

  6. Then add the blended beetroot mixture and coconut oil to the dry ingredients and mix well.

  7. Finally add the chocshot into the mixture and mix until fully combined.

  8. Spoon into a non stick or a greased dish.

  9. Bake for 30-40mins until a toothpick comes out clean

IMG_3254.JPG

Macros per 1/6th of recipe:

  • Calories: 175

  • Carbs: 18g

  • Fats: 7.5g

  • Protein: 6g

IMG_3255.JPG


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s