Sometimes you just don’t have time to bake really complicated recipes, you need a snack for your desk, work, or school and you need it quickly ! Thats where this 4 ingredient Blend and Bake Banana Bread comes in; super simple, super nutritious and hits the sweet spot.

Makes 10 small slices

Ingredients:

• 300g Banana

• 40g Coconut Flour

• 3 Whole Eggs

• 20g Date Syrup

Method:

1. Pre-heat the oven to 180

2. Combine all ingredients into a food processor or blender.

3. Blend until all the lumps have gone. (You may need to scrape down the sides once)

4. Pour into a silicone tin, or use a non stick baking dish.

5. Bake for 40-50 minutes until a knife comes out clean.

Macros per 1/10th Recipe:

• Calories: 68

• Carbs: 9g

• Fat: 2g

• Protein: 3g

Tips:

• Keeps for 3-4 days  in a sealead container at room temperatur

• Serve Warm or Cold

• Slice and freeze for a convient snack

• Smoother in Nut butter or Jam for a perfect combination

If you try any of my recipes, please share them on social media tagging me @leishamulveyfit and using the hashtag #LeishasFitRecipes