Sometimes you just don’t have time to bake really complicated recipes, you need a snack for your desk, work, or school and you need it quickly ! Thats where this 4 ingredient Blend and Bake Banana Bread comes in; super simple, super nutritious and hits the sweet spot.
Makes 10 small slices
Ingredients:
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300g Banana
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40g Coconut Flour
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3 Whole Eggs
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20g Date Syrup
Method:
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Pre-heat the oven to 180
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Combine all ingredients into a food processor or blender.
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Blend until all the lumps have gone. (You may need to scrape down the sides once)
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Pour into a silicone tin, or use a non stick baking dish.
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Bake for 40-50 minutes until a knife comes out clean.
Macros per 1/10th Recipe:
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Calories: 68
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Carbs: 9g
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Fat: 2g
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Protein: 3g
Tips:
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Keeps for 3-4 days in a sealead container at room temperatur
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Serve Warm or Cold
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Slice and freeze for a convient snack
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Smoother in Nut butter or Jam for a perfect combination
If you try any of my recipes, please share them on social media tagging me @leishamulveyfit and using the hashtag #LeishasFitRecipes
