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Banana & Beetroot Flapjack

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It’s Valentines week… which means it’s the week of love. But it’s not just about loving your partner, it’s about loving your friends, family and most importantly yourself !

It’s also my birthday on valentines day and my middle name is Valentine, so this week is always a special one.

I’m going to be sharing a valentines inspired breakfast everyday of the week on my instagram and posting some recipes here , so keep coming back to check them out.

Serves 1

Ingredients:

  • 50g Beetroot
  • 100g Banana
  • 50g Oats
  • 30g Whey Protein (Could use vegan protein powder)
  • 5g Crushed Almonds
  • 5g Goji Berries
  • Optional Sweetener (E.g FlavDrops, Stevia, coconut sugar, date nectar)

Method:

  1. Pre Heat Oven to 180
  2. Add the banana and beetroot to a blender and blend until smooth.
  3. In a separate bowl combine the oats, whey protein and sweetener.
  4. Add the wet ingredients to the dry ingredients and mix well, it should form a thick batter.
  5. Line a tin with greaseproof paper and fill the tin with your flapjack mix (You will need a small tin)
  6. Add crushed almonds to the top.
  7. Bake for 20-30mins until firm.
  8. Add your goji berries once cooked and eat !

Macros

  • Calories: 470
  • Protein: 32g
  • Carbohydrates: 66g
  • Fats: 6g

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