Chicken Fried rice prep

Chicken Fried Rice

Chicken Fried rice prep.jpgServes 1 or (4) for meal prep


  • 200g (800g) Chicken
  • 100g (400g) Mushrooms 
  • 100g (400g) Egg White
  • 50g (20g) Red Onion 
  • 125g (500g) Rice
  • 5g (20g) Fajita Spice


  1. Grill the chicken in the oven or on a stand alone grill.
  2. Whilst grilling the chicken, sauté the red onion and mushrooms.
  3. Then Cook the rice in a rice cooker, on the hob or in the microwave if your like me !
  4. Add the cooked rice to the sautéd veg and add in the egg whites and fajita spice till cooked.
  5. Finally add in the cooked chicken.
  6. Either serve or wait to cool to divide into containers for meal prep.

Macros per 1 serving: 

  • Calories: 480
  • Carbohydrates: 34g
  • Protein: 62g
  • Fats: 7g


  • My favourite rice to use is the Tilda Mexican Bean And Chill Steamed Basmati Rice
  • Add veggies and greens !

Chicken Fried Rice Bowl

Contact Details



Wootton, Northampton

Opening Hours

Mon - Fri 6am - 8:30pm / Sat 7am - 1pm

Home     FAQ     Privacy Policy     Terms & Conditions

LM FIT © 2020 All rights reserved