Banana and Peanut Butter Oats

Serves 1

Ingredients:

• 40g Oats
• 30g MyProtein Vanilla Whey
• Water
• 80g Banana
• 15g Powdered Peanut Butter

Method:

1. Mix the oats and whey in a bowl.
2. Mix in the water until the oats and whey are covered.
3. Add in half the chopped banana.
4. Microwave for 90-120s until cooked.
5. Mix powdered peanut butter with water until desired consistency. 
6. Finally top and drizzle with banana and peanut butter.

Macros:

• Calories: 398
• Carbs: 48g
• Protein: 34g
• Fats: 7g

Tips:

• Add 10g coconut flour for a more cakey consistency. You will need more liquid here as the coconut flour is very absorbent.
• You can use real peanut butter or any nut butter for that matter !
• Add in some dates, dried prunes or raisins for a delicious texture !