Gooey Protein Brownies

Brownie Recipe.jpeg

Makes 6 Brownies


  • 150g g 0% Greek Yoghurt (Fage)
  • 50 g Chocolate Casein Powder  (Optimum Nutrition)
  • 1 medium egg
  • 90ml egg whites
  • 20 g Ground Almonds
  • 50g Apple Sauce
  • 15 g Cocoa Powder
  • 20 g Sukrin Gold or Trivia


  1. Pre Heat oven to 180
  2. Combine all ingredients in a food processor or use a hand whisk.
  3. Once throughly combined, line a baking tin with a non stick baking sheet and spray with frylight.
  4. Bake for 15-20mins, it will still be soft when it comes out and continue to cook as it cools.
  5. Once cooled, slice and serve !

Macros per 1 Brownie: 

  • Calories: 95
  • Carbs: 6g
  • Proteins: 12.5g
  • Fats: 3g


  • Serve with a scoop of halo top, oppo ice cream or breyers !

Brownie Recipe 2

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