Makes 6 Brownies

Ingredients:

• 150g g 0% Greek Yoghurt (Fage)
• 50 g Chocolate Casein Powder  (Optimum Nutrition)
• 1 medium egg
• 90ml egg whites
• 20 g Ground Almonds
• 50g Apple Sauce
• 15 g Cocoa Powder
• 20 g Sukrin Gold or Trivia

Method:

1. Pre Heat oven to 180
2. Combine all ingredients in a food processor or use a hand whisk.
3. Once throughly combined, line a baking tin with a non stick baking sheet and spray with frylight.
4. Bake for 15-20mins, it will still be soft when it comes out and continue to cook as it cools.
5. Once cooled, slice and serve !

Macros per 1 Brownie: 

• Calories: 95
• Carbs: 6g
• Proteins: 12.5g
• Fats: 3g

Tips:

• Serve with a scoop of halo top, oppo ice cream or breyers !