Weight training has so many benefits for everyone so it’s time to get started.
More and more women are weight training and that’s amazing, however there is still a lot of women afraid to do weight training due to the fear of becoming bulky.
You won’t become bulky, it takes years of dedication and hard work to build muscle and even then you probably still won’t be bulky.
This list is not exclusive to women but let’s empower more women to pick up the weights and reap the benefits !
Please consult a professional if you have any health issues or concerns to get the right advice and recommendations. If your new to weight training get a few personal training sessions and learn how to use them properly.