About

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I’m an experienced level 3 personal trainer with a sports and exercise science degree as well as a level 3 diploma in sports massage therapy.  I live and breathe fitness and health; and my aim is too get people results they want through good quality evidence based information. My training methods and nutrition protocols are tailored to each individual to transform physiques, improve mindset and enhance lifestyles.    

Qualifications

  • Sport, Exercise and Rehabilitation Science BSc
  • Level 3 Personal Training 
  • Level 3 Diploma in Sports Massage Therapy
  • St Johns Ambulance First Aid at Work