Hi, I’m Leisha, a 21 year old student living in Birmingham, England. I am currently studying Sports and exercise science at university, a qualified personal trainer and a bootcamp instructor. My passions surround fitness, health and food; I am a huge advocate of balance and creating a healthy lifestyle. My blog is about sharing my experiences and knowledge as a fitness fanatic. I have been a competitive cross country runner and I now compete in female bodybuilding shows.
My recipes reflect my general dietary lifestyle, they are simple, tasty and composed of whole foods. Eating healthily does not have to be boring, all you have to do is a little prep, find a great recipe and get cooking. I’m also a bit of a geek and love reading scientific journals surrounding nutrition, training, supplements amongst others; not only does this help me for my course but also gives me a much better understanding of whats really going on with our bodies.
I love social media and have many platforms where I share meals, selfies and the odd educational insight, so I hope you like my blog and feedback is always welcomed!
> MyProtein Link <