LM FIT opened in Jan ’19, LM FIT has a holistic coaching approach incorporating fitness, nutrition, lifestyle, mental wellbeing and rehabilitation. LM FIT has a private PT studio based in Wootton to give clients a high quality personalised gym experience.
I am Leisha Mulvey, an experienced level 3 personal trainer with a sports and exercise science degree as well as a level 3 diploma in sports massage therapy. I live and breathe fitness and health; and my aim is too get people results they want through good quality evidence based information. My training methods and nutrition protocols are tailored to each individual to transform physiques, improve mindset and enhance lifestyles.
I started my ‘fitness journey’ as an overweight teen who fell in love with running and HITT training. I then became a cross country runner, running for Northamptonshire county, my school and my University. A hip injury ended my running career and I turned to the weight room where I started bodybuilding competing in bikini bodybuilding. Now I love a variety of disciplines including crossfit, bodybuilding, running and swimming.