Bikini Competition Prep- 1 April 10, 2016 Hey everyone, so this is my first blog In relation to my Bikini Prep. But first I’m going to explain what a Bikini Fitness competition
Posing- Bikini Prep 2 April 24, 2016 My first ever posing workshop was definitely interesting as I had never posed before and it was all very new (and slightly awkward). So I
Bikini Prep 3- The Research Project May 29, 2016 Hi guys, So as you may or may not already know I am competing in Bikini Fitness this year. I have been asked to be
Bikini Prep 4- Diet- The Research Project June 12, 2016 A diet? Me? I haven’t been on any sort of diet or been in a calorie deficit since at least 2 years ago when I
Bikini Prep 5- Cardio & Update July 3, 2016 Bikini Prep 5- Cardio & Update- The Research Project So here’s an update for all of you who are following my Bikini journey. I am
Bikini Prep 6 – Curveballs and Changes August 16, 2016 At 4 weeks out I knew I really needed to get my pose on, having been to one of Joanna’s group sessions I knew
Full Day of eating & Show Day Essentials August 29, 2016 So were already 2 weeks out from my first ever bikini comp. Although some people may think I’ve had it easy getting lean I’ve had
Peak Week September 11, 2016 So this week was Peak Week and both My coaches and I planned everything to the minute details. It’s important to remember everyone’s peak week
Show Day September 18, 2016 I can’t believe I’m writing my show day blog post, this prep has gone so quickly and now it’s over any ‘tough’ times have escaped
Post Show Plans September 25, 2016 Hello again, so we approaching the last few blog posts in the Bikini Prep series which I write with sadness and excitement. I am so
Do you really want to compete? October 9, 2016 So I’ve had time to reflect on my prep and the competition itself and as I’ve had so many questions about competing i thought I
#ShredsToStrong October 23, 2016 I thought it was time for an update, it’s now 5 Weeks post show (time goes so fast) and I thought I would share how
Will I Compete Again? March 12, 2017 Hello Everyone, for those of you new to my blog I am a ‘bikini athlete’ and last year competed in Bikini Fitness for UKBFF. The