Hey everyone, so this is my first blog In relation to my Bikini Prep. But first I’m going to explain what a Bikini Fitness competition

My first ever posing workshop was definitely interesting as I had never posed before and it was all very new (and slightly awkward). So I

Hi guys, So as you may or may not already know I am competing in Bikini Fitness this year. I have been asked to be

A diet? Me? I haven’t been on any sort of diet or been in a calorie deficit since at least 2 years ago when I

Bikini Prep 5- Cardio & Update- The Research Project So here’s an update for all of you who are following my Bikini journey. I am

  At 4 weeks out I knew I really needed to get my pose on, having been to one of Joanna’s group sessions I knew

So were already 2 weeks out from my first ever bikini comp. Although some people may think I’ve had it easy getting lean I’ve had

So this week was Peak Week and both My coaches and I planned everything to the minute details. It’s important to remember everyone’s peak week

I can’t believe I’m writing my show day blog post, this prep has gone so quickly and now it’s over any ‘tough’ times have escaped

Hello again, so we approaching the last few blog posts in the Bikini Prep series which I write with sadness and excitement. I am so

So I’ve had time to reflect on my prep and the competition itself and as I’ve had so many questions about competing i thought I

I thought it was time for an update, it’s now 5 Weeks post show (time goes so fast) and I thought I would share how

Hello Everyone, for those of you new to my blog I am a ‘bikini athlete’ and last year competed in Bikini Fitness for UKBFF. The