Chocolate Raspberry Lucuma Cake

Makes 6-8 portions | Prep time: 45mins | Bake time: 30 mins  Ingredients: Cake: 1 Lucuma & Coconut baking mix  4 medium, organic eggs 200ml non-dairy milk  60ml melted coconut oil  25g Cacao Powder Frosting: 1 Can Full FatCoconut Milk chilled  Handful raspberries  1/4 tsp vanilla extract Raspberries for decoration  Directions:  Preheat oven to 170C /150C fan /Gas mark 3.   Whisk … More Chocolate Raspberry Lucuma Cake

FloVibe Festival

What is it? Flovibe is a health and wellness festival where ‘retreat meets festival’ . It’s the first year of the festival and allows you to workout, do yoga, go to talks and workshops and also listen to live Dj’s and music. Oh and I forgot to mention the glamping, paddleboarding, massages, cocktail bars and … More FloVibe Festival

Why Track Macros?

So one of the most common questions you will get amongst health and nutrition is ‘Do you track?’ Then everyone feels they have to justify themselves as to why they track so they don’t come across as obsessive and having a problem. In this blog I’m going to explain why we should bother tracking our … More Why Track Macros?

Active Outdoors

It’s officially spring and it’s getting warmer so it’s time to get outdoors and get fit, no need to force yourself to go into the gym or do exercise you don’t enjoy. In this blog I will be sharing loads of ideas on how to get fit outdoors and have fun, involve the family, your … More Active Outdoors

Vegan Quiche

I am clearly no vegan , but as I’ve opened up my eyes to more vegetarian and vegan food sources I’ve really started to love it. Getting to know Charlotte (@Charlotteemmma) inspired me to try some more vegan inspired dishes and we decided to collaborate and share some recipes. This vegan quiche is a great … More Vegan Quiche

Avocado Cheesecake

Who loves Avocados? Fitspos and health bloggers go nuts over them, so much so they finally created an Avocado emoji. Why not make a sweet dessert out of the beautiful green fruit? This is such a great recipe for making an individual cheesecake or dessert for 2 and the colours and flavours make your tastebuds Zing. … More Avocado Cheesecake