Nutrition, Recipes & More

LM FIT BLOG

Nutrition

All Things Nutrition

Osteoporosis

So you may wonder why I’m even talking about osteoporosis I’m 22 and osteoporosis concerns more elderly people. Well recently my eyes have been opened.

Mindful Eating

Mindfulness is the principle of being fully aware of what is happening inside of you and around you, it is an awareness and being present

Why Track Macros?

So one of the most common questions you will get amongst health and nutrition is ‘Do you track?’ Then everyone feels they have to justify

Vitamin D

Vitamin D. You’ve heard about it, but your not really sure if it concerns you or not. Well it does especially in the dark winters,

On Flight

Travel & Explore the world

Healthy Thailand Travelling Guide

Last Summer I went travelling around Thailand, I wanted to throw myself into the travelling experience and make the most of it but still keep

Sydney’s Healthy Brunch Spots

Australia is famous for its brunch and most importantly its healthy brunches. As a brunch addict it was the perfect place for me, so my

A foodie Guide to NEW YORK CITY

I’m very excited to be sharing all my foodie highlights of New York with you. I firmly believe that going on holiday means you should

On Brand

Fitness

Goal Setting

Goal Setting Everyone sets goals every year, but if they are not SMART goals they usually don’t get achieved.   SPECIFIC You must specifically state

Why Lift Weights?

Weight training has so many benefits for everyone so it’s time to get started. ⠀ More and more women are weight training and that’s amazing,

Osteoporosis

So you may wonder why I’m even talking about osteoporosis I’m 22 and osteoporosis concerns more elderly people. Well recently my eyes have been opened.

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