Mindfulness is the principle of being fully aware of what is happening inside of you and around you, it is an awareness and being present in the moment. Mindful eating is paying attention to your food, to the tastes, smell, temperature, colours, textures and sounds when you eat it. It is important to understand where … More Mindful Eating
I’m very excited to be sharing all my foodie highlights of New York with you. I firmly believe that going on holiday means you should be more flexible with your diet and enjoy the foods your destination offers. However I still like to keep things fairly balanced and get in all the healthy stuff as … More A foodie Guide to NEW YORK CITY
Hello again, so it’s been 2 WEEKS since I had my boob job and it feels like forever ago. So here I am with the latest update post my 2 week check up. Showering So the best bit of even being 1 week post op is that you get to shower. Even 2 weeks later … More Boob Job- 2 weeks Post OP
Hey guys so obviously there wasn’t a lot of footage from my day in surgery and that’s mainly because as soon as I came out of surgery I was in so much pain; I couldn’t really talk or think and I definitely couldn’t hold a camera. So everything went as planned and the surgery was … More Breast Surgery, The Reality !
Hey Guys, So after 4 years of wanting a breast augmentation it’s finally happening and I’m taking you with me ! So here’s how to go about getting a boob job ! Things first do your research. Talk to people that you know that have had them done, maybe message some people online if you … More How to Go About Getting A Boob Job
I am so excited to share this blog with you all because it’s written by one of the most inspirational women I know, my sister. Tania is a triathlete who gives 110% in every aspect of her life so you can imagine she’s no different when it comes to her sport. She was a strong … More A Week In The Life Of A Triathlete
What is it? Flovibe is a health and wellness festival where ‘retreat meets festival’ . It’s the first year of the festival and allows you to workout, do yoga, go to talks and workshops and also listen to live Dj’s and music. Oh and I forgot to mention the glamping, paddleboarding, massages, cocktail bars and … More FloVibe Festival
So one of the most common questions you will get amongst health and nutrition is ‘Do you track?’ Then everyone feels they have to justify themselves as to why they track so they don’t come across as obsessive and having a problem. In this blog I’m going to explain why we should bother tracking our … More Why Track Macros?
It’s officially spring and it’s getting warmer so it’s time to get outdoors and get fit, no need to force yourself to go into the gym or do exercise you don’t enjoy. In this blog I will be sharing loads of ideas on how to get fit outdoors and have fun, involve the family, your … More Active Outdoors
Hello Everyone, for those of you new to my blog I am a ‘bikini athlete’ and last year competed in Bikini Fitness for UKBFF. The whole blog series can be found here. So I officially finished my ‘Bikini season’ at the end of September 2016 and commenced with my reverse diet, entering into a calorie … More Will I Compete Again?