Mindful Eating

Mindfulness is the principle of being fully aware of what is happening inside of you and around you, it is an awareness and being present in the moment. Mindful eating is paying attention to your food, to the tastes, smell, temperature, colours, textures and sounds when you eat it. It is important to understand where … More Mindful Eating

FloVibe Festival

What is it? Flovibe is a health and wellness festival where ‘retreat meets festival’ . It’s the first year of the festival and allows you to workout, do yoga, go to talks and workshops and also listen to live Dj’s and music. Oh and I forgot to mention the glamping, paddleboarding, massages, cocktail bars and … More FloVibe Festival

Why Track Macros?

So one of the most common questions you will get amongst health and nutrition is ‘Do you track?’ Then everyone feels they have to justify themselves as to why they track so they don’t come across as obsessive and having a problem. In this blog I’m going to explain why we should bother tracking our … More Why Track Macros?

Active Outdoors

It’s officially spring and it’s getting warmer so it’s time to get outdoors and get fit, no need to force yourself to go into the gym or do exercise you don’t enjoy. In this blog I will be sharing loads of ideas on how to get fit outdoors and have fun, involve the family, your … More Active Outdoors