Fruit & Nut Loaf Cake

I’ve Partnered up with Whitworths Baking to Share the love this Christmas ! I’m sharing the love with my partner Greg this year who deserves lots of it for being my biggest supporter in starting my new career ! He loves a good bake and was obsessed with this dessert ! I challenge you to […]

Gooey Protein Brownies

Makes 6 Brownies Ingredients: 150g g 0% Greek Yoghurt (Fage) 50 g Chocolate Casein Powder  (Optimum Nutrition) 1 medium egg 90ml egg whites 20 g Ground Almonds 50g Apple Sauce 15 g Cocoa Powder 20 g Sukrin Gold or Trivia Method: Pre Heat oven to 180 Combine all ingredients in a food processor or use a hand whisk. Once throughly combined, line a baking tin with a non stick […]

Mango Chicken

Ingredients for 3x servings of mango chicken: 450g 30g Mango Chutney 100g 0% Greek Yoghurt 10g Curry Powder Method: Cut up the chicken into chunks. Combine the yoghurt, curry powder and mango chutney. Add the chicken to the sauce and leave to marinate for 30-60 mins if you can. Otherwise you can just cook it. […]

Banana and Peanut Butter Oats

Serves 1 Ingredients: 40g Oats 30g MyProtein Vanilla Whey Water 80g Banana 15g Powdered Peanut Butter Method: Mix the oats and whey in a bowl. Mix in the water until the oats and whey are covered. Add in half the chopped banana. Microwave for 90-120s until cooked. Mix powdered peanut butter with water until desired […]

Chicken Fried Rice

Serves 1 or (4) for meal prep Ingredients: 200g (800g) Chicken 100g (400g) Mushrooms  100g (400g) Egg White 50g (20g) Red Onion  125g (500g) Rice 5g (20g) Fajita Spice Method: Grill the chicken in the oven or on a stand alone grill. Whilst grilling the chicken, sauté the red onion and mushrooms. Then Cook the […]

Protein Blondie Brownies

Makes 12 Blondie Layer Ingredients: 400g Tin Chickpeas (Drained) 30g Whey Box Vanilla Whey  90g Peanut Butter (or any nut butter)  100g Honey (or agave, golden syrup, date syrup) 2 Medium Eggs  1/2 tsp Baking Soda Pinch of Salt 5x Cocoa+ High Protein Chocolate Hearts  Chocolate Brownie Layer Ingredients:  400g Tin Black Bean’s (Drained) 30g […]

Healthy Nachos

Serves 2 Ingredients:  300g Quorn Mince or 300g Turkey Mince 400g Tin of Tomatoes 2 tbsp Tomato Puree 150g Red Onion 2 tbsp Worcestershire sauce  1 Vegetable Stock Cube 85g Pop chips Method: Fry red onion in frylight spray. Set aside onion whilst you either cook your turkey mince or cook your quorn mince. Once […]

Chicken Curry

Serves 2 Ingredients: 300g Chicken 1 Jar Tesco healthy living tikka masala 100g Mushrooms 100g Red Pepper 100g Red Onion 50g Spinach Method: Finely dice the red onion and pepper and slice the mushrooms. Dry Fry in a non stick frying pan until partially cooked. Meanwhile cut up the chicken into small chunks. Once the […]

Turkey Burgers

Makes 4 Burgers Ingredients: 500g lean turkey breast mince 115g Red Onion diced finely 15g Fajita Seasoning Method: Pre heat the oven to 180°C. Finely dice red onion. Slice up the turkey mince into small chunks. Put the red onion, turkey mince and fajita mix into a bowl and mix well with a fork. Either […]

Mango and Prawn Lettuce Wraps

Serves 1 Ingredients: 150g Cooked King Prawns 150g Mango 50g Red onion 100g Red Pepper 100g Romaine lettuce 5g Fajita Spice Method: Chop up mango into small squares. Sauté peppers and onions in some fry light spray. Once cooked, add the prawns and fajita spice to coat evenly. Finally construct your lettuce wraps and any […]