Savoury Oats

Some may think this is an odd one but I promise this can be a nice change from the regular sweet porridge. Ingredients: Oats Liquid of choice (Milk or water) Optional non flavoured protein powder Toppings Topping suggestions Avocado, almond and chilli Turmeric and Chicken Tomato and Cheddar Peppers, curry powder and peas (Paella style) … More Savoury Oats

Overnight Weetabix

Serves 1 Ingredients: 2-3 Weetabix biscuits (Personal preference) Almond milk Optional Whey Protein Banana Method: Soak overnight the Weetabix, almond milk and protein In the morning you can either heat it or just leave it cold. Once heated (or not) add the remaining Weetabix (for some crunch) and your banana This could easily be adapted to … More Overnight Weetabix

Sweet Omelette

Serves 1 Ingredients: 2 Eggs + 1 Egg White or 200ml Egg White Almond Milk Cinnamon Fruit Optional: Rye Bread Optional: Nut Butter Method: In a blender, combine the eggs, almond milk and cinnamon. Whiz until smooth. (Alternatively just use the eggs and grill them without the almond milk) Add coconut oil to a pan and … More Sweet Omelette


Serves 1 Zoats or Courgette Oats are a game changer for anyone bored of their usual oats or for those on a diet looking to bulk out their meals without extra calories. (P.S you can’t taste the Courgette) Ingredients: 1 Medium Courgette 50-60g Oats 1 Scoop of Whey Protein Method: Grate the Courgette Add the grated … More Zoats

Beetroot Porridge

Serves 1 Ingredients: 60g Oats 150g Beetroot 135g Apple 30g Raisins Method: Slice and blend the beetroot to a chunky consistency, you don’t want liquidized beetroot. Dice the apple into small to medium chunks. In a bowl add the oats and beetroot, slowly add water and mix to get a good consistency, not to thick or … More Beetroot Porridge