Mango Chicken

Ingredients for 3x servings of mango chicken: 450g 30g Mango Chutney 100g 0% Greek Yoghurt 10g Curry Powder Method: Cut up the chicken into chunks. Combine the yoghurt, curry powder and mango chutney. Add the chicken to the sauce and leave to marinate for 30-60 mins if you can. Otherwise you can just cook it. […]

Chicken Fried Rice

Serves 1 or (4) for meal prep Ingredients: 200g (800g) Chicken 100g (400g) Mushrooms  100g (400g) Egg White 50g (20g) Red Onion  125g (500g) Rice 5g (20g) Fajita Spice Method: Grill the chicken in the oven or on a stand alone grill. Whilst grilling the chicken, sauté the red onion and mushrooms. Then Cook the […]

Healthy Nachos

Serves 2 Ingredients:  300g Quorn Mince or 300g Turkey Mince 400g Tin of Tomatoes 2 tbsp Tomato Puree 150g Red Onion 2 tbsp Worcestershire sauce  1 Vegetable Stock Cube 85g Pop chips Method: Fry red onion in frylight spray. Set aside onion whilst you either cook your turkey mince or cook your quorn mince. Once […]

Chicken Curry

Serves 2 Ingredients: 300g Chicken 1 Jar Tesco healthy living tikka masala 100g Mushrooms 100g Red Pepper 100g Red Onion 50g Spinach Method: Finely dice the red onion and pepper and slice the mushrooms. Dry Fry in a non stick frying pan until partially cooked. Meanwhile cut up the chicken into small chunks. Once the […]

Turkey Burgers

Makes 4 Burgers Ingredients: 500g lean turkey breast mince 115g Red Onion diced finely 15g Fajita Seasoning Method: Pre heat the oven to 180°C. Finely dice red onion. Slice up the turkey mince into small chunks. Put the red onion, turkey mince and fajita mix into a bowl and mix well with a fork. Either […]

Mango and Prawn Lettuce Wraps

Serves 1 Ingredients: 150g Cooked King Prawns 150g Mango 50g Red onion 100g Red Pepper 100g Romaine lettuce 5g Fajita Spice Method: Chop up mango into small squares. Sauté peppers and onions in some fry light spray. Once cooked, add the prawns and fajita spice to coat evenly. Finally construct your lettuce wraps and any […]

Pesto Protein Pasta

Serves 5 Ingredients: 250g Tesco Protein fusilli  190g Reduced Fat Pesto 230g Chopped Peppers and Onions 10x Heck Chicken Chipolatas Method: Pre Heat oven to 180° and boil a full kettle. Cook Sausages in the oven for 15mins. Sauté chopped peppers and onions in a large pan. Cook the pasta with the pre boiled kettle […]

Tofu and Black Bean Tacos

As most of you already know I’m not a vegetarian or a vegan but I love incorporating plant based meals into my diet. I still like to make sure they have a good protein content though as protein is satiating and leaves you feeling more satisfied and full .I love Tofu and I also love […]

Vegan Quiche

I am clearly no vegan , but as I’ve opened up my eyes to more vegetarian and vegan food sources I’ve really started to love it. Getting to know Charlotte (@Charlotteemmma) inspired me to try some more vegan inspired dishes and we decided to collaborate and share some recipes. This vegan quiche is a great […]

Butternut Squash Lasagne

Everyone loves the comfort of those hearty home cooked meals, think chilli, bolognese, cottage pie and LASAGNE I love a warming meal like this so i decided to make a lower calorie healthier version of the staple using butternut lasagne sheets (sourced at Sainsburys) and a turkey mince Bolognese.  I hope you love it as […]