Simple Healthy Pesto

I love pesto, but with it’s high oil content it can become a significant caloric addiction to your meal. I’ve made an oil free fiery pesto to eliminate this issue and allow me to add pesto to anything and everything. I love a kick to my food so i’ve used 1/2 a chilli, for less […]

Vegan Pumpkin Curry

A warming pumpkin curry to tantalise¬†your autumn taste buds. Although I’m not a vegan myself I still like to make meals that don’t contain animal products to reduce the old carbon footprint. I also enjoy these meals especially on a Monday with it being #MeatFreeMonday Serves 2 Ingredients: 400g Pumpkin Puree 300g Sweet Potato 300g […]

Vegan Bean Burgers

I wanted something quick, simple and tasty and these burgers did the job. ¬†These burgers are Vegan, Gluten free and dairy free meaning pretty much everyone can eat them. Makes 4 Burgers Recipe: 1x Tin back beans drained (230g) 1x Tin Sweetcorn (165g) 30g Buckwheat Flour Zest of half a lime 1 crushed garlic glove […]

Quinoa Paella

Ingredients: 1 serving of Quinoa (40g dry) Chicken Prawns Red Pepper Red Onion Mushrooms Courgette Cherry Tomatoes Tomato Puree 1 Chicken stock cube Juice of half a lemon Method: Cook the quinoa as per instructions (Boil in water or microwave) Cook all your vegetables and protein either in the oven or on a stove top […]

Black Bean & Butternut Squash Pot

Serves 2 (Could be easily adapted) Ingredients: 500g Butternut Squash 300g Aubergine 250g Red Pepper 150g Mushrooms 2 Tins Drained black beans 10g Coriander 1 tbsp cayenne pepper Method: First start by chopping your butternut squash into large but thin chunks and either drizzle with your chosen oil, I use coconut spray oil Then slice […]

Sweet Potato Shepherds Pie

Serves 2 Ingredients: 400g Lean steak mince 200g Red onion 1 Tin chopped tomatoes 1 tsp Worcestershire sauce 1 tsp Italian seasoning 2 tsp Marmite 350g Sweet Potato *Optional use of oil or fry light 1 Cal spray Method: Chop up the steak mince and brown/cook in a pan. Dice the red onion and cook […]