Fruit & Nut Loaf Cake

I’ve Partnered up with Whitworths Baking to Share the love this Christmas ! I’m sharing the love with my partner Greg this year who deserves lots of it for being my biggest supporter in starting my new career ! He loves a good bake and was obsessed with this dessert ! I challenge you to […]

Gooey Protein Brownies

Makes 6 Brownies Ingredients: 150g g 0% Greek Yoghurt (Fage) 50 g Chocolate Casein Powder  (Optimum Nutrition) 1 medium egg 90ml egg whites 20 g Ground Almonds 50g Apple Sauce 15 g Cocoa Powder 20 g Sukrin Gold or Trivia Method: Pre Heat oven to 180 Combine all ingredients in a food processor or use a hand whisk. Once throughly combined, line a baking tin with a non stick […]

Protein Blondie Brownies

Makes 12 Blondie Layer Ingredients: 400g Tin Chickpeas (Drained) 30g Whey Box Vanilla Whey  90g Peanut Butter (or any nut butter)  100g Honey (or agave, golden syrup, date syrup) 2 Medium Eggs  1/2 tsp Baking Soda Pinch of Salt 5x Cocoa+ High Protein Chocolate Hearts  Chocolate Brownie Layer Ingredients:  400g Tin Black Bean’s (Drained) 30g […]

Healthy Protein Banana Bread

Serves 10 Ingredients : 60g Oat flour (Blended Oats) 60g Wholemeal flour 60g Whey 200g Mashed banana  1 Banana for topping  25g Melted coconut oil  100g Greek Yoghurt 50g Date Nectar 3 (115ml) Egg Whites 1 medium egg 1 tsp Baking powder 1 tsp Cinnamon Pinch Salt 50ml Almond milk Method Prepare ingredients by blending oats […]

Chocolate Raspberry Lucuma Cake

Makes 6-8 portions | Prep time: 45mins | Bake time: 30 mins  Ingredients: Cake: 1 Lucuma & Coconut baking mix  4 medium, organic eggs 200ml non-dairy milk  60ml melted coconut oil  25g Cacao Powder Frosting: 1 Can Full FatCoconut Milk chilled  Handful raspberries  1/4 tsp vanilla extract Raspberries for decoration  Directions:  Preheat oven to 170C /150C fan /Gas mark 3.   Whisk […]

Easter Chocolate Protein Biscuits

It’s EASTER, a time for lots of chocolate, hot cross buns and easter egg hunts. If you still want to meet your protein requirements and have some fun baking biscuits this is the recipe for you. This recipe is incredibly simple and gives you a crunchy biscuit to munch away on ! Makes 10 Ingredients: […]

Avocado Cheesecake

Who loves Avocados? Fitspos and health bloggers go nuts over them, so much so they finally created an Avocado emoji. Why not make a sweet dessert out of the beautiful green fruit? This is such a great recipe for making an individual cheesecake or dessert for 2 and the colours and flavours make your tastebuds Zing. […]

Chocolate Banana Bread

Everyone loves Banana Bread right? and most people like chocolate so why not have both? I’m always on the look out for a snack I can make in a big batch and portion out for the week to take to uni and banana bread is a firm favourite of mine. The recipe is also gluten […]

Protein Christmas Yule Log

Who fancies a Christmas classic? A yule log, decadently chocolaty, with layers of creamy, cakey goodness. I know I do. What about a healthier high protein but still equally delicious version? Well i’ve done it, and here’s the recipe.  Makes 10 Slices Log Ingredients: 200g egg whites 45g oat flour (Blended oats) 10g Cocoa powder […]

High Protein Sukrin Peanut Cake

If your in need of a high protein, low carb, gluten free cake with minimal ingredients you’ve found the one ! This cake is super simple to make, tastes amazing and is completely guilt free, make this your next addition to your dessert or even a cheeky flex bowl. Cake Ingredients: 1/2 Box (135g) Dry […]