Pumpkin Puree

It’s PUMPKIN season ! I love pumpkins because they are so versatile, sweet or savoury; you can include it into meals, desserts, soups, salads, preserves, or as a substitute for butter. I’m going to be showing you how to make your own pumpkin puree. Shop bought canned pumpkin is not cheap it varies from £2-5 for … More Pumpkin Puree

Flex Bowls

Flex Bowls, What are they? Is this is a recipe post or is this a blog post? This is a bit of both, including how to guides, recipes and a lot of chat. Flex Bowls mean different things to different people; for me a flex bowl is a bowl for the soul. It contains a … More Flex Bowls

Broccoli Bread

I wanted a Low carb snack that I could eat for breakfast, lunch or a snack. I wanted something sweet but could also be savoury and this is what I made. A scary green looking log. However this green log not only tastes great; it has amazing macros, so don’t judge a book (or bread) … More Broccoli Bread

Mug Cake

Here’s a step by step guide to the perfect Mug Cake everytime ! This recipe can be tailored to your needs, need more carbs? Add more oats. Need more protein? Add more protein powder ! Ingredients 40g Oats (40-60g is the sweet spot) 1 Scoop Protein Powder 1 egg FlavDrops Method: Add Oats to your … More Mug Cake