A little Bit about me first
I am a level 3 personal trainer with a BSc degree in Sports and Exercise science from the University of Birmingham. I have a very good knowledge and understanding of the human body, science and up to date research in the field. I used to be a runner so have experience as an endurance athlete and now compete in female bodybuilding also known as bikini fitness. I am passionate, knowledgeable and have a no Bulls*** approach to exercise and nutrition. Everyone is different which is why all my clients get bespoke training, nutrition and macronutrient plans to suit you. I work closely with all my clients to help them achieve their aesthetic, strength and performance goals. I love what I do and I’m excited to start coaching more people.
Diet Plans
- Personalised diet plans, your macros are calculated according to your goals and are completely personal to you.
- You will get 5x diet plans that I suggest you rotate around for a month. Sticking to similar meals helps you adhere to your diet plan better.
- Diet Plans take up to 7 days to be emailed to you after payment and a questionnaire has been filled out.
Workouts Plans
- Personalised workout plans, your workouts are made according to your goals and are completely personal to you.
- You will get 5-6 workout plans that I suggest you stick to for a month. Sticking to a solid plan will allow you to progress better.
- Workout Plans take up to 7 days to be emailed to you after payment and a questionnaire has been filled out.
Diet Plans £25
(5x Plans)
Workout Plan £25
(Workouts for a month)
