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Leisha Mulvey Fit

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I’m Leisha, a Personal Trainer and Bikini fitness competitor with a Sport & Exercise BSc Degree. I live and breathe fitness and health; and my aim is too get people results they want through good quality evidence based information and an attention to detail. I hope you enjoy the healthy recipes, blogs and series I share.

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My Qualifications:

BSc Degree in Sports and Exercise Rehabilitation Sciences

Level 3 Personal Training

Level 3 Diploma in Sports Massage Therapy

St Johns First Aid at Work

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Literally had the best evening yesterday @royalalberthall watching skyfall with a live orchestra I highly reccomend !! ⠀ In regards to my photoshoot prep, I ate both lunch and dinner in london yesterday and I had two nice meals and two gins. I went over my calories slightly by 300. Therefore today I will eat 300 calories less than my target today. You can still live your life and create memories when dieting you just need to look at the bigger picture ❤ ⠀ Remember to watch my YouTube channel to see my photoshoot prep !

Post Workout Lunch was 👌🏻 I have been a Vegetarian for 9 months now and getting my protein in hasn't been the easiest for me as a fussy eater. This meal has 30g of protein in. A rough guide is that you want 3 meals a day containing 25-30g of high quality protein for optimal muscle protein synthesis (Muscle building). With the rest of your protein coming from any snacks ect.

It's going to be a super hot day today and one of the most important things is too stay hydrated ! On a normal day we should drink 2 Litres of water day ! (Most people dont) When it's really hot and you are sweating more you should up this to 2.5-3 Litres per day. It your planning on exercising for over an hour in the heat you should swap a plain water drink for an isotonic sports drink to replace electrolytes. Right go and drink your water now 💦

Staple meal of mine, fish, veg and sweet potato and bbq sauce because its life.

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Work Hard, Be Passionate and Thrive.