Leisha Mulvey Fit

About
Blog
Food
Coaching
BOOK NOW
Be Social
Contact Me

Contact Me

Name(required)

Email(required)

Website

Comment(required)

I look forward to hearing from you.

I’m Leisha, a Personal Trainer and Bikini fitness competitor with a Sport & Exercise BSc Degree. I live and breathe fitness and health; and my aim is too get people results they want through good quality evidence based information and an attention to detail. I hope you enjoy the healthy recipes, blogs and series I share.

Search for:

View LeishaMulveyFit’s profile on Facebook
View LeishaMulveyFit’s profile on Twitter
View LeishaMulveyFit’s profile on Instagram
View Leisha Mulvey’s profile on LinkedIn

My Qualifications:

BSc Degree in Sports and Exercise Rehabilitation Sciences

Level 3 Personal Training

Level 3 Diploma in Sports Massage Therapy

St Johns First Aid at Work

Instagram

Monday Morning RECIPE is here ! All my recipes are easy to meal prep, bulk cook or just make for one ! Save this post or share it on your page/story so you remember to make it! #LMFitties #LeishaMulveyFit #ClubLMFIT #LMFITRecipe

It's going to be a super hot day today and one of the most important things is too stay hydrated ! On a normal day we should drink 2 Litres of water day ! (Most people dont) When it's really hot and you are sweating more you should up this to 2.5-3 Litres per day. It your planning on exercising for over an hour in the heat you should swap a plain water drink for an isotonic sports drink to replace electrolytes. Right go and drink your water now 💦

Staple meal of mine, fish, veg and sweet potato and bbq sauce because its life.

Buzzing to be nominated, I give everything to my clients ans am constantly learning and investing in my education to keep helping people ! Please Vote if you have a spare minute ! Just go to the muddy stilletos website!

MyProtein Discount: LEISHA

Work Hard, Be Passionate and Thrive.