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Leisha Mulvey Fit

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I’m Leisha, a Personal Trainer and Bikini fitness competitor with a Sport & Exercise BSc Degree. I live and breathe fitness and health; and my aim is too get people results they want through good quality evidence based information and an attention to detail. I hope you enjoy the healthy recipes, blogs and series I share.

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Valentines Week ! ⠀ Why not try one of my 6 beautiful valentines themed breakfasts to treat a loved partner, friend or family member. Valentines is about love and appreciation no matter who it’s directed at ! ⠀ Link in my bio ! ⠀ Valentines will always have a special place in my heart because it's my birthday. My name’s not Leisha Valentine Mulvey for nothing !

How good do these peanut butter and banana chia oats look?! ⠀ This has been my breakfast all week and I’ve loved it. @Team_LMFIT has also had access to this recipe all week and been loving it. ⠀ A great balance of protein, fats and carbs. A great post workout meal if you train in the mornings ! ⠀ 360 Cals per bowl. 40g Protein, 31g Carbs, 7.5g Fats.

Mindful Eating Tips: ⠀ 1️⃣Don’t Eat with distractions (No Tv) -Be present in the moment, sit at the dinner table, enjoy the food, use all five senses, the smell, the colours, the texture and the tastes. ⠀ 2️⃣Eat slowly and chew your food properly ⠀ 3️⃣Use the hunger scale to realise when your full -You do not have to finish your plate, put leftovers in Tupperware or ask for a doggy bag at a restaurant. ⠀ 4️⃣Drink water before your meals to ensure it is not thirst causing hunger signals ⠀ 5️⃣Eat at the dinner table with friends and family ⠀ 6️⃣Don’t Skip Meals ⠀ 7️⃣Notice the effect the food has on how you feel ⠀ 8️⃣Eat to maintain overall health and wellbeing - Health comes first ⠀  Being mindful can not only help people to loose weight but it helps to create a better relationship with food for the long term. If you can learn to create lifetime habits then you will be more successful in your goals in the long term.

Another super delicious low calories recipe for my clients to make ! ⠀ Curried Chicken and Chickpeas with brown rice, lots of veggies and lots of flavour ! ⠀ If your a client at @team_lmfit you have access to loads of simple, healthy recipes as well as nutrition guidance the whole time your with us. To achieve your goals you need to change your mindset, change your lifestyle and change your habits and thats what we do at LM FIT ! ⠀ DM Now for further information about LM FIT

MyProtein Discount: LEISHA

My Qualifications:

BSc Degree in Sports and Exercise Rehabilitation Sciences

Level 3 Personal Training

Work Hard, Be Passionate and Thrive.