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Leisha Mulvey Fit

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I’m Leisha, a sports and exercise science student, Personal Trainer and Bikini fitness competitor. My aim is too show people that eating well doesn’t have to be boring, and also provide good quality evidence based information to help you get the most out of training and living an active lifestyle. I hope you enjoy the recipes, blogs and series I share.

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SUN= BBQ with these VEGAN BEAN BURGERS ⠀ With the Sun out, it’s got me craving all the fruit, all the vegetables and definitely a bbq. So I’m going to be making my vegan bean burgers, the perfect light bite for the sun. ⠀ 1 Burger is just 90 calories. The recipe link is in my bio, so go and get making !

When the boyfriend keeps taking you shopping to try and get you to enjoy it ready for New York 🙈 ⠀ I’m not a shopping fan but I am an eating fan. Made a brunch stop @farmshopbv I went for the smoked salmon and and cream cheese bagel with a poached egg. Turns out I still don’t like them and will be sticking to scrambled eggs. ⠀ Even when I’m a fat loss phase you can still eat out if you sensible and mindful ! 5 weeks till BodyPower 🎉

My go to post work out is either oats or egg white scrambles. That way I get a mixture of protein, carbs and some fat. ⠀ This meal is 150g @twochicksproducts Egg whites + 1 Egg + 1 slice low fat cheese + 2 slices of @aldiuk wheatgerm bread. ⠀ Macros: 430Cals 39P 34C 12F

Starting of Monday right with a delicious dinner. Starting a Monday right really does impact the rest of your day ! ⠀ I’ve got egg white fried rice with chicken and veg 🥦 ⠀ First fry some onions in @frylighthq and then add in your @twochicksproducts egg white. Then I added the precooked chicken and rice before seasoning with garlic. Finally add the steamed broccoli. ⠀ Macros 440Cal 50P 43C 4F

MyProtein Discount: LEISHA

Work Hard, Be Passionate and Thrive.