Contact Me
I’m Leisha, a Personal Trainer with a Sport & Exercise BSc Degree. I live and breathe fitness and health; and my aim is too get people results they want through good quality evidence based information and an attention to detail. I hope you enjoy the healthy recipes, blogs and series I share.
My Qualifications:
BSc Degree in Sports and Exercise Rehabilitation Sciences
Level 3 Personal Training
Level 3 Diploma in Sports Massage Therapy
St Johns First Aid at Work
COVID-19
If you have any questions or concerns please email me at: leishamulveyfit@gmail.com
Rome's Gelato is the best in the world ❤
I just spent the most amazing weekend in Rome.
There was 3 days of Pizza, ice cream and basically alot of carbs !
There was also 40 miles walked, amazing memories made and quality time with @gregwilliams2662
Now i'm back, meal prep is done, back to the gym and back to work.
You can live a healthy balanced lifestyle without sacrificing living and making memories. Everyones life long goal should be overall health, a couple of days of indulgence will not affect this. Enjoy your holidays, make your memories, live a healthy happy life.
2009 > 2019
12 Years Old > 22 Years Old
I don't feel old enough to look back on a decade of my life but I guess I am !
Not going to do a super long reflection post, but if I could tell that 12 year old girl how strong she was to overcome the struggles in her life I would. Most of us never realise how strong we are until we struggle through something. So here's my little piece of life advice, realise your strength now and take what you want out of the next decade.
#decadechallenge
Pre Workout Fuel this morning!
▪️40g Oats
▪️20g @whey_box Gingerbread Whey
▪️22g @pipandnut Crunchy Maple Peanut Butter
▪️5g Creatine Monohydrate
350 Calories. 28C + 26P + 16F
Ready to fuel a leg workout, an hours dog walk and then some painting.
