Fitness

All Things Fitness

Goal Setting

Goal Setting Everyone sets goals every year, but if they are not SMART goals they usually don’t get achieved.   SPECIFIC You must specifically state

Why Lift Weights?

Weight training has so many benefits for everyone so it’s time to get started. ⠀ More and more women are weight training and that’s amazing,

Osteoporosis

So you may wonder why I’m even talking about osteoporosis I’m 22 and osteoporosis concerns more elderly people. Well recently my eyes have been opened.

Why Track Macros?

So one of the most common questions you will get amongst health and nutrition is ‘Do you track?’ Then everyone feels they have to justify

Active Outdoors

It’s officially spring and it’s getting warmer so it’s time to get outdoors and get fit, no need to force yourself to go into the

Motivation

The Psychology and science of MOTIVATION ! Get ready for some geek mode. So I am not a qualified psychologist I will be open about

Vitamin D

Vitamin D. You’ve heard about it, but your not really sure if it concerns you or not. Well it does especially in the dark winters,

Healthy Mind = Healthy Body

In the age of Clean eating, instagram filters and all sorts of ‘healthy lifestyle’ crazes the lines are becoming more and more blurred about what

Healthy on a Budget

  Hello, Today I’m coming at you from my savvy student head. As you may or may not know I am at university studying sports

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