Fitness

Goal Setting

December 29, 2019

Goal Setting Everyone sets goals every year, but if they are not SMART goals they usually don’t get achieved. SPECIFIC You must specifically state

Why Lift Weights?

December 12, 2019

Weight training has so many benefits for everyone so it’s time to get started. ⠀ More and more women are weight training and that’s amazing,

Osteoporosis

October 28, 2019

So you may wonder why I’m even talking about osteoporosis I’m 22 and osteoporosis concerns more elderly people. Well recently my eyes have been opened.

A Week In The Life Of A Triathlete

July 24, 2017

I am so excited to share this blog with you all because it’s written by one of the most inspirational women I know, my sister.

Why Track Macros?

May 21, 2017

So one of the most common questions you will get amongst health and nutrition is ‘Do you track?’ Then everyone feels they have to justify

Active Outdoors

April 2, 2017

It’s officially spring and it’s getting warmer so it’s time to get outdoors and get fit, no need to force yourself to go into the

Motivation

March 5, 2017

The Psychology and science of MOTIVATION ! Get ready for some geek mode. So I am not a qualified psychologist I will be open about

Vitamin D

January 15, 2017

Vitamin D. You’ve heard about it, but your not really sure if it concerns you or not. Well it does especially in the dark winters,

Why do we eat more and gain more weight at Christmas

December 18, 2016

Most adults between the age of 18-49 gain 1-2 pounds of weight a year. Over the course of a year people gain weight and loose

Fitness Gift Guide to Christmas 2016

December 4, 2016

It’s beginning to look a lot like Christmas… So it’s time to fill the stockings and wrap the presents. But what do you get for

Healthy Mind = Healthy Body

November 6, 2016

In the age of Clean eating, instagram filters and all sorts of ‘healthy lifestyle’ crazes the lines are becoming more and more blurred about what

Healthy on a Budget

June 5, 2016

Hello, Today I’m coming at you from my savvy student head. As you may or may not know I am at university studying sports

All Things Fitness