Goal Setting December 29, 2019 Goal Setting Everyone sets goals every year, but if they are not SMART goals they usually don’t get achieved. SPECIFIC You must specifically state
Why Lift Weights? December 12, 2019 Weight training has so many benefits for everyone so it’s time to get started. ⠀ More and more women are weight training and that’s amazing,
Osteoporosis October 28, 2019 So you may wonder why I’m even talking about osteoporosis I’m 22 and osteoporosis concerns more elderly people. Well recently my eyes have been opened.
A Week In The Life Of A Triathlete July 24, 2017 I am so excited to share this blog with you all because it’s written by one of the most inspirational women I know, my sister.
Why Track Macros? May 21, 2017 So one of the most common questions you will get amongst health and nutrition is ‘Do you track?’ Then everyone feels they have to justify
Active Outdoors April 2, 2017 It’s officially spring and it’s getting warmer so it’s time to get outdoors and get fit, no need to force yourself to go into the
Motivation March 5, 2017 The Psychology and science of MOTIVATION ! Get ready for some geek mode. So I am not a qualified psychologist I will be open about
Vitamin D January 15, 2017 Vitamin D. You’ve heard about it, but your not really sure if it concerns you or not. Well it does especially in the dark winters,
Why do we eat more and gain more weight at Christmas December 18, 2016 Most adults between the age of 18-49 gain 1-2 pounds of weight a year. Over the course of a year people gain weight and loose
Fitness Gift Guide to Christmas 2016 December 4, 2016 It’s beginning to look a lot like Christmas… So it’s time to fill the stockings and wrap the presents. But what do you get for
Healthy Mind = Healthy Body November 6, 2016 In the age of Clean eating, instagram filters and all sorts of ‘healthy lifestyle’ crazes the lines are becoming more and more blurred about what
Healthy on a Budget June 5, 2016 Hello, Today I’m coming at you from my savvy student head. As you may or may not know I am at university studying sports