I’m Leisha, a Personal Trainer with a Sport & Exercise BSc Degree. I live and breathe fitness and health; and my aim is too get people results they want through good quality evidence based information and an attention to detail. I hope you enjoy the healthy recipes, blogs and series I share.
BSc Degree in Sports and Exercise Rehabilitation Sciences
Level 3 Personal Training
Level 3 Diploma in Sports Massage Therapy
St Johns First Aid at Work
Give those active people in your life some awesome gifts with my Christmas gift guide. On my YouTube Channel Now ! Search 'Leisha Mulvey' on YouTube or use the link in my bio !
December is not over yet and nor is 2019. Don’t throw all sense of this years goals out the window till January. Keep working out, keep eating a wholesome balanced diet, keep working towards your goals, whether that be to meditate daily, read more, drink more water or make an effort to give back to your community. My point is, you still have 29 days to stay present. January isn’t a magical time when you become more motivated. Keep working towards and enjoy the festive period.
IT'S CHRISTMAS ! Super excited for my ever Mini Vlogmas ! For those of you that don't know Vlogmas is where youtubers upload videos everyday of December from the 1st to 31st. I'm not quite ready for that level so I will be doing 3 uploads a week. I also love christmas anyway so I'm buzzing ☃️❄ and my first video is up today! To see my YouTube videos search 'Leisha Mulvey' and then like my videos and subscribe to my channel !
@oatein have #Gifted me some of their awesome PROTEIN PRODUCTS. The chips in the brownies pictured are so good and the taste is nice too, you would happily substitute this for a healthier snack. Overall I am loving the Oatein products and I would stock up on those Millionaire Crunch bars, I haven’t had any other products like it and I LOVE THEM ! One of my favourite protein products on the market. I've just done a full REVIEW of loads of @oatein products on my blog. Www.LeishaMulvey.com so che that out.