Mindfulness is the principle of being fully aware of what is happening inside of you and around you, it is an awareness and being present in the moment. Mindful eating is paying attention to your food, to the tastes, smell, temperature, colours, textures and sounds when you eat it. It is important to understand where … More Mindful Eating
I’ve Partnered up with Whitworths Baking to Share the love this Christmas ! I’m sharing the love with my partner Greg this year who deserves lots of it for being my biggest supporter in starting my new career ! He loves a good bake and was obsessed with this dessert ! I challenge you to … More Fruit & Nut Loaf Cake
Everyone knows that when you go to New York there’s a lot to do and not a lot of time, so I went with a rough plan and an Itinerary. Personally I’m not a massive museum fan so we only went to one, but this itinerary really worked for us and we loved every minute … More New York 5 Day Itinerary
