Nutrition

Osteoporosis

October 28, 2019

So you may wonder why I’m even talking about osteoporosis I’m 22 and osteoporosis concerns more elderly people. Well recently my eyes have been opened.

Mindful Eating

January 15, 2019

Mindfulness is the principle of being fully aware of what is happening inside of you and around you, it is an awareness and being present

Why Track Macros?

May 21, 2017

So one of the most common questions you will get amongst health and nutrition is ‘Do you track?’ Then everyone feels they have to justify

Vitamin D

January 15, 2017

Vitamin D. You’ve heard about it, but your not really sure if it concerns you or not. Well it does especially in the dark winters,

Why do we eat more and gain more weight at Christmas

December 18, 2016

Most adults between the age of 18-49 gain 1-2 pounds of weight a year. Over the course of a year people gain weight and loose

Healthy Mind = Healthy Body

November 6, 2016

In the age of Clean eating, instagram filters and all sorts of ‘healthy lifestyle’ crazes the lines are becoming more and more blurred about what

Protein isn’t just for bodybuilders !

July 24, 2016

In this blog I will be sharing why Protein isn’t just for bodybuilders as part of the Nutrient series where we have discussed that Fats

Volume Eating

June 26, 2016

Volume eating? What am I on about? Well i’m someone who likes a full plate, couple of veggies and some chicken will not be fine.

Carbs aren’t the enemy?

June 19, 2016

CARBS. A word so many people are frightened of, they make you fat, they make you gain weight and ew carbs. But in the sequel

Healthy on a Budget

June 5, 2016

Hello, Today I’m coming at you from my savvy student head. As you may or may not know I am at university studying sports

Fats don’t make you Fat?

May 1, 2016

There’s been lots of confusion over the years about fat, so generally we’ve avoided it; now it’s time to reeducate yourself and start incorporating fat.

Meal Prep

April 17, 2016

Hi, hope your well and your reading this because you love food; but you’re strapped for time, money or just want to make the right