Online Coaching

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Online Services

Online Coaching

Online coaching is a new and exciting way to offer Fitness Coaching and help people with their goals. It can be utilised by anyone, anywhere in the world. Online coaching offers convenience, responsiveness, flexibility and affordability. 

Virtual Personal Training

Virtual Personal Training is a 1-2-1 Session specifically programmed for you. The session will be held on Zoom and Leisha will be able to assess your technique and help you improve. Leisha will push you to help you closer to your goals all with the equipment you have at home, even if thats none !

Online Workouts

COMMIT TO YOU is an online training programme designed to help you commit to your health, fitness & wellness. The workouts vary from bodyweight, weighted, cardio, core, conditioning and HITT to give you variety.

online coaching?

Coaching with LM FIT is a very bespoke service centred around results AND education to allow you to become more confident, stronger, fitter and ultimately the best version of yourself. We don’t alienate foods, we don’r make you do hours of cardio, we get you results in a healthy sustainable way. 

Online Coaching Features

Goal Specific Training Plans

Goal Specific Training Sessions programmed specifically for you to attain your goals in a sustainable way. We use structured resistance based training methods with scientifically proven programming.​

Progress tracking

Monthly Weight and Measurement Tracking with Progress Reports as well as weekly wellbeing and habit monitoring to ensure long term success and an overall improvement in lifestyle.

Members Area

Lot's of content to provide ongoing education throughout the coaching period. Teaching you foundational concepts will empower you to continue living a healthy lifestyle after your coaching period.

Recipes

30 Brand new recipes every month including breakfasts, sides and small dishes, main courses and desserts straight to your inbox. All macro counted, in imperial or metric measure and featuring MyFitnessPal barcodes on each recipe.

Video Feedback

Send video's of your exercises and get feedback on form and technique, to help you improve and get the most out of your training.

Lifestyle Coaching

To get the best out of coaching your lifestyle needs to be monitored as it impacts your training. So we will work on habit formation, stress, sleep and more.

Nutrition

Customised macros specifically for you, regularly updated in line with your goals. Using a flexible approach to create a stronger, leaner, fitter physique whilst establishing a healthy relationship with food.

Support

24/7 access to Leisha via whastapp and email to answer any questions and support you & access to an online client support group with exclusive discounts and content.

Real Results

If you give me your all you will achieve results, you will learn how to maintain them in the long term and you will be a success.

Virtual Personal Training

Virtual Personal Training is a 1-2-1 Session specifically programmed for you. The session will be held on Zoom and Leisha will be able to access your technique and help you improve. Leisha will push you to help you closer to your goals all with the equipment you have at home, even if thats none !

All You Need To Know

frequently asked questions

For Online Coaching/Virtual PT

You need to book a Consultation call with me HERE so we can discuss everything about you, fitness and your goals. You will then be sent a online questionnaire to fill out and three other forms.

Following the consult, we will begin programming your bespoke strategy to ensure you achieve amazing results.

For Commit To You

Simply Sign up HERE

The online sessions can be scaled to your own abilities.

For full online coaching, Yes, when I create your plan, I’ll keep in mind both your level of experience and your goals. I work with beginners to advanced lifters. Upon sign up, you’ll be required to complete a questionnaire; this will provide me with all the information I need to design your plan. If you’re a beginner, I’m going to ensure you achieve fantastic results in the quickest possible time and eliminate the guesswork. If you’re an advanced lifter/athlete, then I’m going to ensure I take your training and knowledge to the next level.

To cancel your membership you must cancel seven working days before the charge date, otherwise you will be charged for the following month. You must cancel within plenty of time in writing to your personal trainer. All memberships have a minimum term of 60 days.

All clients must complete a PAR-Q before commencing any exercise programme.  This is a Physical Readiness Questionnaire which will be carried out in your first consultation/ taster session , it will help to identify any health restrictions. As such we may require a letter of ‘medical clearance’ from your GP.  Please be aware that your GP may charge you for this. All client information will be kept strictly private and confidential.

This will vary depending on your adherence to then plan and your personal circumstances. But in 4 weeks you should see and feel noticeable differences.

If you would like personal training please see the personal training page HERE

The primary form of communication occurs via email. We use a combination of emails, video messages and whatsapp.

Regular client check ins occur on a weekly basis and begin with the completion of your check in form. This is vital to your success within your coaching. 

Online Coaching: Payment will be set up after your consultation call. After that you will be charged on the 1st of the Month by GoCardless.

FAQs for customers paying through GoCardless

Virtual Personal Training: Payment for individual PT Sessions is taken via the booking system.

Contact Details

07446098750 leishamulveyfit@gmail.com

Location

Wootton, Northampton

Opening Hours

Mon - Fri 6am - 8:30pm / Sat 7am - 1pm

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