Serves 1 Ingredients: 150g Cooked King Prawns 150g Mango 50g Red onion 100g Red Pepper 100g Romaine lettuce 5g Fajita Spice Method: Chop up mango into small squares. Sauté peppers and onions in some fry light spray. Once cooked, add the prawns and fajita spice to coat evenly. Finally construct your lettuce wraps and any … More Mango and Prawn Lettuce Wraps
Serves 5 Ingredients: 250g Tesco Protein fusilli 190g Reduced Fat Pesto 230g Chopped Peppers and Onions 10x Heck Chicken Chipolatas Method: Pre Heat oven to 180° and boil a full kettle. Cook Sausages in the oven for 15mins. Sauté chopped peppers and onions in a large pan. Cook the pasta with the pre boiled kettle … More Pesto Protein Pasta
Serves 10 Ingredients : 60g Oat flour (Blended Oats) 60g Wholemeal flour 60g Whey 200g Mashed banana 1 Banana for topping 25g Melted coconut oil 100g Greek Yoghurt 50g Date Nectar 3 (115ml) Egg Whites 1 medium egg 1 tsp Baking powder 1 tsp Cinnamon Pinch Salt 50ml Almond milk Method Prepare ingredients by blending oats … More Healthy Protein Banana Bread
Hello again, so it’s been 2 WEEKS since I had my boob job and it feels like forever ago. So here I am with the latest update post my 2 week check up. Showering So the best bit of even being 1 week post op is that you get to shower. Even 2 weeks later … More Boob Job- 2 weeks Post OP
Hey guys so obviously there wasn’t a lot of footage from my day in surgery and that’s mainly because as soon as I came out of surgery I was in so much pain; I couldn’t really talk or think and I definitely couldn’t hold a camera. So everything went as planned and the surgery was … More Breast Surgery, The Reality !
Hey Guys, So after 4 years of wanting a breast augmentation it’s finally happening and I’m taking you with me ! So here’s how to go about getting a boob job ! Things first do your research. Talk to people that you know that have had them done, maybe message some people online if you … More How to Go About Getting A Boob Job
I am so excited to share this blog with you all because it’s written by one of the most inspirational women I know, my sister. Tania is a triathlete who gives 110% in every aspect of her life so you can imagine she’s no different when it comes to her sport. She was a strong … More A Week In The Life Of A Triathlete
Makes 6-8 portions | Prep time: 45mins | Bake time: 30 mins Ingredients: Cake: 1 Lucuma & Coconut baking mix 4 medium, organic eggs 200ml non-dairy milk 60ml melted coconut oil 25g Cacao Powder Frosting: 1 Can Full FatCoconut Milk chilled Handful raspberries 1/4 tsp vanilla extract Raspberries for decoration Directions: Preheat oven to 170C /150C fan /Gas mark 3. Whisk … More Chocolate Raspberry Lucuma Cake
What is it? Flovibe is a health and wellness festival where ‘retreat meets festival’ . It’s the first year of the festival and allows you to workout, do yoga, go to talks and workshops and also listen to live Dj’s and music. Oh and I forgot to mention the glamping, paddleboarding, massages, cocktail bars and … More FloVibe Festival
So one of the most common questions you will get amongst health and nutrition is ‘Do you track?’ Then everyone feels they have to justify themselves as to why they track so they don’t come across as obsessive and having a problem. In this blog I’m going to explain why we should bother tracking our … More Why Track Macros?