Motivation

The Psychology and science of MOTIVATION ! Get ready for some geek mode. So I am not a qualified psychologist I will be open about that but I study sports psychology as part of my degree and there is also elements of psychology within the personal training qualification I am half way through, so I … More Motivation

Valentines Breakfasts

This Week 13-19th February 2017 it was Valentines Week. The week that people express their love, but it’s not just about loving your partner, it’s about loving your friends, family and most importantly yourself ! That’s why all week I shared Breakfast recipes and ideas along with 1 thing I love. Here’s an Overview of … More Valentines Breakfasts

Fare Healthy 2017

I had the pleasure of going to FARE HEALTHY 2017, located at the Old Truman Brewery in East London, it was an event on an epic scale that spanned across two days from the 4-5th February. This is the 3rd year the festival has occurred and it was the biggest yet. The festival has 9 … More Fare Healthy 2017

Vitamin D

Vitamin D. You’ve heard about it, but your not really sure if it concerns you or not. Well it does especially in the dark winters, I’ve written this blog to help people understand the importance of vitamin D and what they can do to prevent a deficiency. What does Vitamin D do? Vitamin D helps … More Vitamin D