Active Outdoors

It’s officially spring and it’s getting warmer so it’s time to get outdoors and get fit, no need to force yourself to go into the gym or do exercise you don’t enjoy. In this blog I will be sharing loads of ideas on how to get fit outdoors and have fun, involve the family, your … More Active Outdoors

Vegan Quiche

I am clearly no vegan , but as I’ve opened up my eyes to more vegetarian and vegan food sources I’ve really started to love it. Getting to know Charlotte (@Charlotteemmma) inspired me to try some more vegan inspired dishes and we decided to collaborate and share some recipes. This vegan quiche is a great … More Vegan Quiche

Avocado Cheesecake

Who loves Avocados? Fitspos and health bloggers go nuts over them, so much so they finally created an Avocado emoji. Why not make a sweet dessert out of the beautiful green fruit? This is such a great recipe for making an individual cheesecake or dessert for 2 and the colours and flavours make your tastebuds Zing. … More Avocado Cheesecake

Motivation

The Psychology and science of MOTIVATION ! Get ready for some geek mode. So I am not a qualified psychologist I will be open about that but I study sports psychology as part of my degree and there is also elements of psychology within the personal training qualification I am half way through, so I … More Motivation

Valentines Breakfasts

This Week 13-19th February 2017 it was Valentines Week. The week that people express their love, but it’s not just about loving your partner, it’s about loving your friends, family and most importantly yourself ! That’s why all week I shared Breakfast recipes and ideas along with 1 thing I love. Here’s an Overview of … More Valentines Breakfasts