Pesto Protein Pasta

Serves 5 Ingredients: 250g Tesco Protein fusilli  190g Reduced Fat Pesto 230g Chopped Peppers and Onions 10x Heck Chicken Chipolatas Method: Pre Heat oven to 180° and boil a full kettle. Cook Sausages in the oven for 15mins. Sauté chopped peppers and onions in a large pan. Cook the pasta with the pre boiled kettle … More Pesto Protein Pasta

Chocolate Raspberry Lucuma Cake

Makes 6-8 portions | Prep time: 45mins | Bake time: 30 mins  Ingredients: Cake: 1 Lucuma & Coconut baking mix  4 medium, organic eggs 200ml non-dairy milk  60ml melted coconut oil  25g Cacao Powder Frosting: 1 Can Full FatCoconut Milk chilled  Handful raspberries  1/4 tsp vanilla extract Raspberries for decoration  Directions:  Preheat oven to 170C /150C fan /Gas mark 3.   Whisk … More Chocolate Raspberry Lucuma Cake

FloVibe Festival

What is it? Flovibe is a health and wellness festival where ‘retreat meets festival’ . It’s the first year of the festival and allows you to workout, do yoga, go to talks and workshops and also listen to live Dj’s and music. Oh and I forgot to mention the glamping, paddleboarding, massages, cocktail bars and … More FloVibe Festival

Why Track Macros?

So one of the most common questions you will get amongst health and nutrition is ‘Do you track?’ Then everyone feels they have to justify themselves as to why they track so they don’t come across as obsessive and having a problem. In this blog I’m going to explain why we should bother tracking our … More Why Track Macros?