Personal Training

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Personal Training Features

Personal Training

Goal Specific Personal Training Sessions programmed specifically for you to attain your goals in a sustainable way. We use structured resistance based training methods with scientifically proven programming.

Progress tracking

Monthly Weight and Measurement Tracking with Progress Reports as well as weekly wellbeing and habit monitoring to ensure long term success and an overall improvement in lifestyle.

Recipes

30 Brand new recipes every month including breakfasts, sides and small dishes, main courses and desserts straight to your inbox. All macro counted, in imperial or metric measure and featuring MyFitnessPal barcodes on each recipe.

Workouts

Additional workout plans if requested to do outside our 1-2-1 sessions. These are specifically designed around the equipment available to you and your goals.

Nutrition Coaching

Customised macros specifically for you, regularly updated in line with your goals. Using a flexible approach to create a stronger, leaner, fitter physique whilst establishing a healthy relationship with food.

Support

24/7 access to Leisha via whastapp and email to answer any questions and support you. Access to the members area full of exclusive content and an an online client support group.

Choose Your mEMBERSHIP PLAN

Pick a program that best fits your schedule and goals.

Silver

£130

/month

4x 1hr PT Sessions per Month

30 Brand new recipes every month

Weekly check in’s

Macro Breakdown + Supplement Advice

gold

£240

/month

8x 1hr PT Sessions per Month

30 Brand new recipes every month

Weekly check in’s

Macro Breakdown + Supplement Advice

silver for 2

£170

/month

4x 1hr PT Sessions per Month

30 Brand new recipes every month

Weekly check in’s

Macro Breakdown + Supplement Advice

gold for 2

£320

/month

8x 1hr PT Sessions per Month

30 Brand new recipes every month

Weekly check in’s

Macro Breakdown + Supplement Advice

THE LM FIT STUDIO

LM FIT is kitted out with top quality gym equipment including: squat rack, barbells, plates, dumbbells, kettlebells, slam balls, battle ropes, TRX, plyo box, step, bench, Assault bike, Bands & More.

Before you sign up to a membership you can Book a consultation call, This is a chance to have a discussion about you and your goals and see how I can help you.

HOW TO SIGN UP?

Before signing up to a membership, you can book a free 30 minute consultation call HERE

Then we can choose the membership that is best for you and set up your payment.

Ensure you have completed all the online paperwork and then book your PT sessions. We will do all the work behind the scenes to get you set up and start designing your bespoke programme. 

Then the real fun begins. You will be coached the whole way and start to see results whilst building your confidence and becoming stronger, fitter and leaner.

PT Taster Session

Come along to the LM FIT Studio and try a PT Session with no commitment or hidden fees.

All You Need To Know

frequently asked questions

At the LM Fit Studio in. Wootton. It is kitted out with a squat rack, barbells, plates, dumbbells, kettlebells, slam balls, TRX, Assault bike, Bands & More

In order to see results that last you need at least 8 weeks for me to help you properly and effectively. 

If you wish to purchase single sessions you can.

  • £35 per session for one person
  • £45 per hour for two people

These can be Booked Here.

To cancel your membership you must cancel seven working days before the charge date, otherwise you will be charged for the following month. You must cancel within plenty of time in writing to your personal trainer. All memberships have a minimum term of 60 days.

All clients must complete a PAR-Q before commencing any exercise programme.  This is a Physical Readiness Questionnaire which will be carried out in your first consultation/ taster session , it will help to identify any health restrictions. As such we may require a letter of ‘medical clearance’ from your GP.  Please be aware that your GP may charge you for this. All client information will be kept strictly private and confidential.

Clothes should be fit for purpose – comfortable and non-restrictive;  Footwear should be comfortable and provide adequate support.

You need to book a Consultation call with me HERE so we can discuss everything about you, fitness and your goals. You will then be sent a online questionnaire to fill out and three other forms.

Following the consult, we will begin programming your bespoke strategy to ensure you achieve amazing results.

Yes.  We totally understand that people lead busy lives, and need to be flexible with different working patterns and personal commitments so we’re flexible on sessions and you won’t have to stick to the same time each week.

This is why we have an online booking system to make booking your sessions easy.

This is why our working hours cover 6am – 8pm, 5 days a week and 7am – 1pm on a Saturday.

However it is YOUR responsibility to fit in your PT sessions each month.

A minimum of 24 hours notice of cancellation is required for all appointments, so we can reallocate your session.

Notice of less than 24 hours will mean you lose a session.

To cancel please either phone or text 07446098750

If you’re late for your session, the session will not be extended and will end at the appointed time. If you’re more than 20 minutes late, the session may be cancelled, and you will be charged for the full session.

Payment will be set up after your consultation call. After that you will be charged on the 1st of the Month by GoCardless.

FAQs for customers paying through GoCardless

We carry out all kinds of exercises, but we’ll only do the exercises that you feel comfortable doing.  Our job is to find a training programme that suits your body and your goals to achieve results.

Contact Details

07446098750 leishamulveyfit@gmail.com

Location

Wootton, Northampton

Opening Hours

Mon - Fri 6am - 8:30pm / Sat 7am - 1pm

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