The LM FIT Booty Band Guide | PDF

£19.99

The LM FIT Booty Band Guide is designed to help you get the most out of your booty bands. This e-book is going to teach you EVERYTHING you need to know about booty bands; from how to create an effective workout, to a full exercise library for your glutes, legs and hamstrings.

You can do booty band exercises anywhere, anytime, so they are the perfect workout companion.

This Booty Band Guide Currently comes with the LM FIT Resistance Bands

Coming Soon…

Out of stock

Description

The LM FIT Booty Band Guide is designed to help you get the most out of your booty bands. This e-book is going to teach you EVERYTHING you need to know about booty bands; from how to create an effective workout, to a full exercise library for your glutes, legs and hamstrings.

You can do booty band exercises anywhere, anytime, so they are the perfect workout companion.

WHAT’S INCLUDED

My 45-page guide includes:

  • How to create effective workouts
  • Understanding the muscles you are using and how to improve the mind muscle connection
  • A full exercise glossary with workout videos and step-by-step instructions to ensure your form and technique is correct
  • Different exercises and its variations to target the glutes, quads or hamstrings
  • Other ways to use your booty band including warm ups, stretching and finishers!

 

This Booty Band Guide Currently comes with the LM FIT Resistance Bands

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