The LM FIT Booty Band Guide is designed to help you get the most out of your booty bands. This e-book is going to teach you EVERYTHING you need to know about booty bands; from how to create an effective workout, to a full exercise library for your glutes, legs and hamstrings.
You can do booty band exercises anywhere, anytime, so they are the perfect workout companion.
My 45-page guide includes:
- How to create effective workouts
- Understanding the muscles you are using and how to improve the mind muscle connection
- A full exercise glossary with workout videos and step-by-step instructions to ensure your form and technique is correct
- Different exercises and its variations to target the glutes, quads or hamstrings
- Other ways to use your booty band including warm ups, stretching and finishers!
This Booty Band Guide Currently comes with the LM FIT Resistance Bands