Recipes

Breakfast

Banana and Peanut Butter Oats

Serves 1 Ingredients: 40g Oats 30g MyProtein Vanilla Whey Water 80g Banana 15g Powdered Peanut Butter Method: Mix the oats and whey in a bowl.

Valentines Breakfasts

This Week 13-19th February 2017 it was Valentines Week. The week that people express their love, but it’s not just about loving your partner, it’s

Strawberry & Chocolate Protein Pancakes

It’s Valentines week… which means it’s the week of love. But it’s not just about loving your partner, it’s about loving your friends, family and

Banana & Beetroot Flapjack

It’s Valentines week… which means it’s the week of love. But it’s not just about loving your partner, it’s about loving your friends, family and

Mug Cake

Here’s a step by step guide to the perfect Mug Cake everytime ! This recipe can be tailored to your needs, need more carbs? Add

A million ways with OATS !

Oats Hot or Cold Water or Milk Thick or Runny Breakfast or Bedtime Overnight night or Instant Microwave or stove top You can have oats

Baked Oats

Basically Cake for Breakfast, a snack or dessert ! Recipe: 5og Oats 1 Scoop Whey 1 Egg 1 Banana Method: Whisk the egg Add the

Quinoa Porridge

Ingredients 1 serving of quinoa (40g dry) 150ml Almond Milk 1 scoop whey (optional) 1 banana Berries of choice   Method Rinse the Quinoa with

Omelette on Toast alternative

Serves 1 Ingredients: 2 Eggs 1 Scoop Whey 1 Banana 1 Slice of Rye Bread Optional: Dried figs or dates Optional: Walden Farms zero calorie

Sweet Omelette

Serves 1 Ingredients: 2 Eggs + 1 Egg White or 200ml Egg White Almond Milk Cinnamon Fruit Optional: Rye Bread Optional: Nut Butter Method: In a

Zoats

Serves 1 Zoats or Courgette Oats are a game changer for anyone bored of their usual oats or for those on a diet looking to bulk

Recipes

Mains

Mango Chicken

Ingredients for 3x servings of mango chicken: 450g 30g Mango Chutney 100g 0% Greek Yoghurt 10g Curry Powder Method: Cut up the chicken into chunks.

Chicken Fried Rice

Serves 1 or (4) for meal prep Ingredients: 200g (800g) Chicken 100g (400g) Mushrooms  100g (400g) Egg White 50g (20g) Red Onion  125g (500g) Rice

Healthy Nachos

Serves 2 Ingredients:  300g Quorn Mince or 300g Turkey Mince 400g Tin of Tomatoes 2 tbsp Tomato Puree 150g Red Onion 2 tbsp Worcestershire sauce 

Chicken Curry

Serves 2 Ingredients: 300g Chicken 1 Jar Tesco healthy living tikka masala 100g Mushrooms 100g Red Pepper 100g Red Onion 50g Spinach Method: Finely dice

Turkey Burgers

Makes 4 Burgers Ingredients: 500g lean turkey breast mince 115g Red Onion diced finely 15g Fajita Seasoning Method: Pre heat the oven to 180°C. Finely

Mango and Prawn Lettuce Wraps

Serves 1 Ingredients: 150g Cooked King Prawns 150g Mango 50g Red onion 100g Red Pepper 100g Romaine lettuce 5g Fajita Spice Method: Chop up mango

Pesto Protein Pasta

Serves 5 Ingredients: 250g Tesco Protein fusilli  190g Reduced Fat Pesto 230g Chopped Peppers and Onions 10x Heck Chicken Chipolatas Method: Pre Heat oven to

Tofu and Black Bean Tacos

As most of you already know I’m not a vegetarian or a vegan but I love incorporating plant based meals into my diet. I still

Vegan Quiche

I am clearly no vegan , but as I’ve opened up my eyes to more vegetarian and vegan food sources I’ve really started to love

Butternut Squash Lasagne

Everyone loves the comfort of those hearty home cooked meals, think chilli, bolognese, cottage pie and LASAGNE I love a warming meal like this so

Simple Healthy Pesto

I love pesto, but with it’s high oil content it can become a significant caloric addiction to your meal. I’ve made an oil free fiery

Vegan Pumpkin Curry

A warming pumpkin curry to tantalise your autumn taste buds. Although I’m not a vegan myself I still like to make meals that don’t contain animal

Vegan Bean Burgers

I wanted something quick, simple and tasty and these burgers did the job.  These burgers are Vegan, Gluten free and dairy free meaning pretty much

Quinoa Paella

Ingredients: 1 serving of Quinoa (40g dry) Chicken Prawns Red Pepper Red Onion Mushrooms Courgette Cherry Tomatoes Tomato Puree 1 Chicken stock cube Juice of

Black Bean & Butternut Squash Pot

Serves 2 (Could be easily adapted) Ingredients: 500g Butternut Squash 300g Aubergine 250g Red Pepper 150g Mushrooms 2 Tins Drained black beans 10g Coriander 1

Sweet Potato Shepherds Pie

Serves 2 Ingredients: 400g Lean steak mince 200g Red onion 1 Tin chopped tomatoes 1 tsp Worcestershire sauce 1 tsp Italian seasoning 2 tsp Marmite

Recipes

Desserts

Fruit & Nut Loaf Cake

I’ve Partnered up with Whitworths Baking to Share the love this Christmas ! I’m sharing the love with my partner Greg this year who deserves

Gooey Protein Brownies

Makes 6 Brownies Ingredients: 150g g 0% Greek Yoghurt (Fage) 50 g Chocolate Casein Powder  (Optimum Nutrition) 1 medium egg 90ml egg whites 20 g Ground Almonds 50g Apple Sauce 15 g Cocoa Powder 20 g Sukrin Gold or

Protein Blondie Brownies

Makes 12 Blondie Layer Ingredients: 400g Tin Chickpeas (Drained) 30g Whey Box Vanilla Whey  90g Peanut Butter (or any nut butter)  100g Honey (or agave,

Healthy Protein Banana Bread

Serves 10 Ingredients : 60g Oat flour (Blended Oats) 60g Wholemeal flour 60g Whey 200g Mashed banana  1 Banana for topping  25g Melted coconut oil  100g

Chocolate Raspberry Lucuma Cake

Makes 6-8 portions | Prep time: 45mins | Bake time: 30 mins  Ingredients: Cake: 1 Lucuma & Coconut baking mix  4 medium, organic eggs 200ml non-dairy milk  60ml melted coconut oil 

Easter Chocolate Protein Biscuits

It’s EASTER, a time for lots of chocolate, hot cross buns and easter egg hunts. If you still want to meet your protein requirements and

Avocado Cheesecake

Who loves Avocados? Fitspos and health bloggers go nuts over them, so much so they finally created an Avocado emoji. Why not make a sweet

Chocolate Banana Bread

Everyone loves Banana Bread right? and most people like chocolate so why not have both? I’m always on the look out for a snack I

Protein Christmas Yule Log

Who fancies a Christmas classic? A yule log, decadently chocolaty, with layers of creamy, cakey goodness. I know I do. What about a healthier high

High Protein Sukrin Peanut Cake

If your in need of a high protein, low carb, gluten free cake with minimal ingredients you’ve found the one ! This cake is super

Pumpkin Puree

It’s PUMPKIN season ! I love pumpkins because they are so versatile, sweet or savoury; you can include it into meals, desserts, soups, salads, preserves, or

4 Ingredient Banana bread

Sometimes you just don’t have time to bake really complicated recipes, you need a snack for your desk, work, or school and you need it

Healthy Chocolate Brownies

Who wants BROWNIES? What about healthy chocolate fudge like brownies? I’ve experimented a lot with these to get the perfect recipe and I think this

Flex Bowls

Flex Bowls, What are they? Is this is a recipe post or is this a blog post? This is a bit of both, including how

Protein Doughnuts- Pronuts

This recipe is so versatile, you can create your favourite flavours ! Makes 6 Doughnuts Pronut Recipe Vanilla or Chocolate: 40g Oats 30g Sukrin Coconut

Summer Fruit Cottage Cheesecake

Makes 1 individual cheesecake Ingredients: 300g Low Fat Natural Cottage Cheese (alternatively use greek yoghurt) 75g Frozen Summer Berries 50g Pitted Dates 40g Oats 15ml

Black Bean Blondie Brownies

Makes 12 Blondies Ingredients: 1 tin (400g) Black beans 20g Chia Seeds 150g Sukrin almond flour 45g Powdered Peanut Butter (HaleNaturals) 32g (1 sachet) Vanilla

Healthy Carrot Cake

Serves 6 Ingredients: 100g Oat Flour 25g Optimum nutrition Vanilla whey protein powder 25g Sukrin Coconut flour 1tsp Baking Powder 2 Whole Eggs 70ml liquid

Cookie Dough

Could be 1 large portion or 2 smaller portions Ingredients Recipe 1: 1 Can chickpeas 1 Scoop Vanilla Whey or Caesin 1 tbsp Almond butter or

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