
Banana and Peanut Butter Oats
Serves 1 Ingredients: 40g Oats 30g MyProtein Vanilla Whey Water 80g Banana 15g Powdered Peanut Butter Method: Mix the oats and whey in a bowl.
Serves 1 Ingredients: 40g Oats 30g MyProtein Vanilla Whey Water 80g Banana 15g Powdered Peanut Butter Method: Mix the oats and whey in a bowl.
This Week 13-19th February 2017 it was Valentines Week. The week that people express their love, but it’s not just about loving your partner, it’s
It’s Valentines week… which means it’s the week of love. But it’s not just about loving your partner, it’s about loving your friends, family and
It’s Valentines week… which means it’s the week of love. But it’s not just about loving your partner, it’s about loving your friends, family and
Stackurday ft Banoffee pancakes! I LOVE Saturdays because they mean one thing; pancakes! What is better than a nice, big fluffy stack of pancakes? Well
Here’s a step by step guide to the perfect Mug Cake everytime ! This recipe can be tailored to your needs, need more carbs? Add
Oats Hot or Cold Water or Milk Thick or Runny Breakfast or Bedtime Overnight night or Instant Microwave or stove top You can have oats
Basically Cake for Breakfast, a snack or dessert ! Recipe: 5og Oats 1 Scoop Whey 1 Egg 1 Banana Method: Whisk the egg Add the
Ingredients 1 serving of quinoa (40g dry) 150ml Almond Milk 1 scoop whey (optional) 1 banana Berries of choice Method Rinse the Quinoa with
Serves 1 Ingredients: 2 Eggs 1 Scoop Whey 1 Banana 1 Slice of Rye Bread Optional: Dried figs or dates Optional: Walden Farms zero calorie
Serves 1 Ingredients: 2 Eggs + 1 Egg White or 200ml Egg White Almond Milk Cinnamon Fruit Optional: Rye Bread Optional: Nut Butter Method: In a
Serves 1 Zoats or Courgette Oats are a game changer for anyone bored of their usual oats or for those on a diet looking to bulk
Ingredients for 3x servings of mango chicken: 450g 30g Mango Chutney 100g 0% Greek Yoghurt 10g Curry Powder Method: Cut up the chicken into chunks.
Serves 1 or (4) for meal prep Ingredients: 200g (800g) Chicken 100g (400g) Mushrooms 100g (400g) Egg White 50g (20g) Red Onion 125g (500g) Rice
Serves 2 Ingredients: 300g Quorn Mince or 300g Turkey Mince 400g Tin of Tomatoes 2 tbsp Tomato Puree 150g Red Onion 2 tbsp Worcestershire sauce
Serves 2 Ingredients: 300g Chicken 1 Jar Tesco healthy living tikka masala 100g Mushrooms 100g Red Pepper 100g Red Onion 50g Spinach Method: Finely dice
Makes 4 Burgers Ingredients: 500g lean turkey breast mince 115g Red Onion diced finely 15g Fajita Seasoning Method: Pre heat the oven to 180°C. Finely
Serves 1 Ingredients: 150g Cooked King Prawns 150g Mango 50g Red onion 100g Red Pepper 100g Romaine lettuce 5g Fajita Spice Method: Chop up mango
Serves 5 Ingredients: 250g Tesco Protein fusilli 190g Reduced Fat Pesto 230g Chopped Peppers and Onions 10x Heck Chicken Chipolatas Method: Pre Heat oven to
As most of you already know I’m not a vegetarian or a vegan but I love incorporating plant based meals into my diet. I still
I am clearly no vegan , but as I’ve opened up my eyes to more vegetarian and vegan food sources I’ve really started to love
Everyone loves the comfort of those hearty home cooked meals, think chilli, bolognese, cottage pie and LASAGNE I love a warming meal like this so
I love pesto, but with it’s high oil content it can become a significant caloric addiction to your meal. I’ve made an oil free fiery
A warming pumpkin curry to tantalise your autumn taste buds. Although I’m not a vegan myself I still like to make meals that don’t contain animal
I wanted something quick, simple and tasty and these burgers did the job. These burgers are Vegan, Gluten free and dairy free meaning pretty much
Ingredients: 1 serving of Quinoa (40g dry) Chicken Prawns Red Pepper Red Onion Mushrooms Courgette Cherry Tomatoes Tomato Puree 1 Chicken stock cube Juice of
Serves 2 (Could be easily adapted) Ingredients: 500g Butternut Squash 300g Aubergine 250g Red Pepper 150g Mushrooms 2 Tins Drained black beans 10g Coriander 1
Serves 2 Ingredients: 400g Lean steak mince 200g Red onion 1 Tin chopped tomatoes 1 tsp Worcestershire sauce 1 tsp Italian seasoning 2 tsp Marmite
I’ve Partnered up with Whitworths Baking to Share the love this Christmas ! I’m sharing the love with my partner Greg this year who deserves
Makes 6 Brownies Ingredients: 150g g 0% Greek Yoghurt (Fage) 50 g Chocolate Casein Powder (Optimum Nutrition) 1 medium egg 90ml egg whites 20 g Ground Almonds 50g Apple Sauce 15 g Cocoa Powder 20 g Sukrin Gold or
Makes 12 Blondie Layer Ingredients: 400g Tin Chickpeas (Drained) 30g Whey Box Vanilla Whey 90g Peanut Butter (or any nut butter) 100g Honey (or agave,
Serves 10 Ingredients : 60g Oat flour (Blended Oats) 60g Wholemeal flour 60g Whey 200g Mashed banana 1 Banana for topping 25g Melted coconut oil 100g
Makes 6-8 portions | Prep time: 45mins | Bake time: 30 mins Ingredients: Cake: 1 Lucuma & Coconut baking mix 4 medium, organic eggs 200ml non-dairy milk 60ml melted coconut oil
It’s EASTER, a time for lots of chocolate, hot cross buns and easter egg hunts. If you still want to meet your protein requirements and
Who loves Avocados? Fitspos and health bloggers go nuts over them, so much so they finally created an Avocado emoji. Why not make a sweet
Everyone loves Banana Bread right? and most people like chocolate so why not have both? I’m always on the look out for a snack I
Who fancies a Christmas classic? A yule log, decadently chocolaty, with layers of creamy, cakey goodness. I know I do. What about a healthier high
If your in need of a high protein, low carb, gluten free cake with minimal ingredients you’ve found the one ! This cake is super
It’s PUMPKIN season ! I love pumpkins because they are so versatile, sweet or savoury; you can include it into meals, desserts, soups, salads, preserves, or
Sometimes you just don’t have time to bake really complicated recipes, you need a snack for your desk, work, or school and you need it
Who wants BROWNIES? What about healthy chocolate fudge like brownies? I’ve experimented a lot with these to get the perfect recipe and I think this
Flex Bowls, What are they? Is this is a recipe post or is this a blog post? This is a bit of both, including how
This recipe is so versatile, you can create your favourite flavours ! Makes 6 Doughnuts Pronut Recipe Vanilla or Chocolate: 40g Oats 30g Sukrin Coconut
Makes 1 individual cheesecake Ingredients: 300g Low Fat Natural Cottage Cheese (alternatively use greek yoghurt) 75g Frozen Summer Berries 50g Pitted Dates 40g Oats 15ml
Makes 12 Blondies Ingredients: 1 tin (400g) Black beans 20g Chia Seeds 150g Sukrin almond flour 45g Powdered Peanut Butter (HaleNaturals) 32g (1 sachet) Vanilla
Serves 6 Ingredients: 100g Oat Flour 25g Optimum nutrition Vanilla whey protein powder 25g Sukrin Coconut flour 1tsp Baking Powder 2 Whole Eggs 70ml liquid
Could be 1 large portion or 2 smaller portions Ingredients Recipe 1: 1 Can chickpeas 1 Scoop Vanilla Whey or Caesin 1 tbsp Almond butter or
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