Banana and Peanut Butter Oats

Serves 1 Ingredients: 40g Oats 30g MyProtein Vanilla Whey Water 80g Banana 15g Powdered Peanut Butter Method: Mix the oats and whey in a bowl. Mix in the water until the oats and whey are covered. Add in half the chopped banana. Microwave for 90-120s until cooked. Mix powdered peanut butter with water until desired […]

Valentines Breakfasts

This Week 13-19th February 2017 it was Valentines Week. The week that people express their love, but it’s not just about loving your partner, it’s about loving your friends, family and most importantly yourself ! That’s why all week I shared Breakfast recipes and ideas along with 1 thing I love. Here’s an Overview of […]

Strawberry & Chocolate Protein Pancakes

It’s Valentines week… which means it’s the week of love. But it’s not just about loving your partner, it’s about loving your friends, family and most importantly yourself ! It’s also my birthday on valentines day and my middle name is Valentine, so this week is always a special one. I’m going to be sharing […]

Banana & Beetroot Flapjack

It’s Valentines week… which means it’s the week of love. But it’s not just about loving your partner, it’s about loving your friends, family and most importantly yourself ! It’s also my birthday on valentines day and my middle name is Valentine, so this week is always a special one. I’m going to be sharing […]

Guest Post: Banoffee Pancakes (@_HannahEats)

Stackurday ft Banoffee pancakes! I LOVE Saturdays because they mean one thing; pancakes! What is better than a nice, big fluffy stack of pancakes? Well for me, nothing! However, I like to keep my pancakes nice and healthy and packed full of protein rather than making the traditional (yet still yummy) calorie laden recipes. This […]

Mug Cake

Here’s a step by step guide to the perfect Mug Cake everytime ! This recipe can be tailored to your needs, need more carbs? Add more oats. Need more protein? Add more protein powder ! Ingredients 40g Oats (40-60g is the sweet spot) 1 Scoop Protein Powder 1 egg FlavDrops Method: Add Oats to your […]

A million ways with OATS !

Oats Hot or Cold Water or Milk Thick or Runny Breakfast or Bedtime Overnight night or Instant Microwave or stove top You can have oats so many ways that they are such a versatile and under rated meal option. I’ve lined out all the different ways that you could possibly have oats so that you […]

Baked Oats

Basically Cake for Breakfast, a snack or dessert ! Recipe: 5og Oats 1 Scoop Whey 1 Egg 1 Banana Method: Whisk the egg Add the egg, oats, whey and liquid of choice (water or milk) to a bowl and stir until fully combined Either grease a tin, use a non stick dish or a silicone […]

Quinoa Porridge

Ingredients 1 serving of quinoa (40g dry) 150ml Almond Milk 1 scoop whey (optional) 1 banana Berries of choice   Method Rinse the Quinoa with cold water. Add the quinoa and almond milk to the pot and simmer for 15-20 minutes. Whilst cooking chop up a banana and gather you berries. Add the berries and […]

Omelette on Toast alternative

Serves 1 Ingredients: 2 Eggs 1 Scoop Whey 1 Banana 1 Slice of Rye Bread Optional: Dried figs or dates Optional: Walden Farms zero calorie caramel syrup Method: Blend the eggs with the whey protein powder until smooth. Heat a pan with coconut oil or fry light 1 Cal spray. Once the pan is hot […]