Baked Oats

Basically Cake for Breakfast, a snack or dessert ! Recipe: 5og Oats 1 Scoop Whey 1 Egg 1 Banana Method: Whisk the egg Add the egg, oats, whey and liquid of choice (water or milk) to a bowl and stir until fully combined Either grease a tin, use a non stick dish or a silicone … More Baked Oats

Cauliflower Porridge

This is a low carb super filling porridge option for those who want large volume for minimal calories ! Recipe 1 tub of cauliflower rice (330g) 200ml Almond Milk FlavDrops 1 Scoop Whey (optional) 1/2 mashed banana Choice of toppings: 1/2 banana & dessicated coconut Method: Either buy your cauliflower rice or cut the florets of … More Cauliflower Porridge

Savoury Oats

Some may think this is an odd one but I promise this can be a nice change from the regular sweet porridge. Ingredients: Oats Liquid of choice (Milk or water) Optional non flavoured protein powder Toppings Topping suggestions Avocado, almond and chilli Turmeric and Chicken Tomato and Cheddar Peppers, curry powder and peas (Paella style) … More Savoury Oats

Quinoa Porridge

Ingredients 1 serving of quinoa (40g dry) 150ml Almond Milk 1 scoop whey (optional) 1 banana Berries of choice   Method Rinse the Quinoa with cold water. Add the quinoa and almond milk to the pot and simmer for 15-20 minutes. Whilst cooking chop up a banana and gather you berries. Add the berries and … More Quinoa Porridge