Serves 1 Ingredients: 40g Oats 30g MyProtein Vanilla Whey Water 80g Banana 15g Powdered Peanut Butter Method: Mix the oats and whey in a bowl. Mix in the water until the oats and whey are covered. Add in half the chopped banana. Microwave for 90-120s until cooked. Mix powdered peanut butter with water until desired … More Banana and Peanut Butter Oats
CARBS. A word so many people are frightened of, they make you fat, they make you gain weight and ew carbs. But in the sequel to Fats don’t make you fat? I’m going to shed some light on carbohydrates giving you the knowledge to eliminate the fear and love carbs again. Its also important to … More Carbs aren’t the enemy?