Baked Oats

Basically Cake for Breakfast, a snack or dessert ! Recipe: 5og Oats 1 Scoop Whey 1 Egg 1 Banana Method: Whisk the egg Add the egg, oats, whey and liquid of choice (water or milk) to a bowl and stir until fully combined Either grease a tin, use a non stick dish or a silicone … More Baked Oats

Cauliflower Porridge

This is a low carb super filling porridge option for those who want large volume for minimal calories ! Recipe 1 tub of cauliflower rice (330g) 200ml Almond Milk FlavDrops 1 Scoop Whey (optional) 1/2 mashed banana Choice of toppings: 1/2 banana & dessicated coconut Method: Either buy your cauliflower rice or cut the florets of … More Cauliflower Porridge

Quinoa Porridge

Ingredients 1 serving of quinoa (40g dry) 150ml Almond Milk 1 scoop whey (optional) 1 banana Berries of choice   Method Rinse the Quinoa with cold water. Add the quinoa and almond milk to the pot and simmer for 15-20 minutes. Whilst cooking chop up a banana and gather you berries. Add the berries and … More Quinoa Porridge