Mindfulness is the principle of being fully aware of what is happening inside of you and around you, it is an awareness and being present in the moment. Mindful eating is paying attention to your food, to the tastes, smell, temperature, colours, textures and sounds when you eat it. It is important to understand where … More Mindful Eating
In this blog I will be sharing why Protein isn’t just for bodybuilders as part of the Nutrient series where we have discussed that Fats don’t make you fat? and Carbs aren’t the enemy? The function of proteins Why do we need them and what do they do? We all need protein because we are … More Protein isn’t just for bodybuilders !