Healthy Mind = Healthy Body

In the age of Clean eating, instagram filters and all sorts of ‘healthy lifestyle’ crazes the lines are becoming more and more blurred about what being ‘healthy’ really is. In this weeks blog I will be sharing what I think it means to be healthy and how creating a healthy mind will lead to a […]

Healthy on a Budget

  Hello, Today I’m coming at you from my savvy student head. As you may or may not know I am at university studying sports and exercise science, I don’t have a part time job during term time and am on a strict budget. However, being on a budget does not mean you have to […]