The Psychology and science of MOTIVATION ! Get ready for some geek mode. So I am not a qualified psychologist I will be open about that but I study sports psychology as part of my degree and there is also elements of psychology within the personal training qualification I am half way through, so I … More Motivation

Fare Healthy 2017

I had the pleasure of going to FARE HEALTHY 2017, located at the Old Truman Brewery in East London, it was an event on an epic scale that spanned across two days from the 4-5th February. This is the 3rd year the festival has occurred and it was the biggest yet. The festival has 9 … More Fare Healthy 2017

Volume Eating

Volume eating? What am I on about? Well i’m someone who likes a full plate, couple of veggies and some chicken will not be fine. Whether your on a diet or trying to maintain your physique satiety is everything; in this blog I will be sharing how I maximise volume yet minimise calories without slacking … More Volume Eating

Bodypower 2016

Bodypower 2016 was on a whole new scale compared to 2015, bigger, busier and bolder. In 2015 79,000 people attended compared to 91,000 this year. For those of you who don’t know what Bodypower is I will explain a little bit about it. Bodypower is a comprehensive fitness expo in Birmingham, UK that covers the full … More Bodypower 2016