The Psychology and science of MOTIVATION ! Get ready for some geek mode. So I am not a qualified psychologist I will be open about that but I study sports psychology as part of my degree and there is also elements of psychology within the personal training qualification I am half way through, so I … More Motivation
I had the pleasure of going to FARE HEALTHY 2017, located at the Old Truman Brewery in East London, it was an event on an epic scale that spanned across two days from the 4-5th February. This is the 3rd year the festival has occurred and it was the biggest yet. The festival has 9 … More Fare Healthy 2017
So were already 2 weeks out from my first ever bikini comp. Although some people may think I’ve had it easy getting lean I’ve had my own struggles. My struggles have been knowing when to stop getting lean, how lean is too lean? How to round out my shoulders more ect… It’s all mind games, prep can be … More Full Day of eating & Show Day Essentials
In this blog I will be sharing why Protein isn’t just for bodybuilders as part of the Nutrient series where we have discussed that Fats don’t make you fat? and Carbs aren’t the enemy? The function of proteins Why do we need them and what do they do? We all need protein because we are … More Protein isn’t just for bodybuilders !
Bikini Prep 5- Cardio & Update- The Research Project So here’s an update for all of you who are following my Bikini journey. I am writing this 6 weeks into my prep and 10 weeks out from my competition. So far I have lost about 4lbs so as I have previously said I am loosing … More Bikini Prep 5- Cardio & Update
Volume eating? What am I on about? Well i’m someone who likes a full plate, couple of veggies and some chicken will not be fine. Whether your on a diet or trying to maintain your physique satiety is everything; in this blog I will be sharing how I maximise volume yet minimise calories without slacking … More Volume Eating
CARBS. A word so many people are frightened of, they make you fat, they make you gain weight and ew carbs. But in the sequel to Fats don’t make you fat? I’m going to shed some light on carbohydrates giving you the knowledge to eliminate the fear and love carbs again. Its also important to … More Carbs aren’t the enemy?
Hello, Today I’m coming at you from my savvy student head. As you may or may not know I am at university studying sports and exercise science, I don’t have a part time job during term time and am on a strict budget. However, being on a budget does not mean you have to … More Healthy on a Budget
Hi guys, So as you may or may not already know I am competing in Bikini Fitness this year. I have been asked to be part of a research paper as a scientific case study on a female natural bodybuilder and therefore everything will be tracked meticulously to see what changes occur throughout the body … More Bikini Prep 3- The Research Project
Bodypower 2016 was on a whole new scale compared to 2015, bigger, busier and bolder. In 2015 79,000 people attended compared to 91,000 this year. For those of you who don’t know what Bodypower is I will explain a little bit about it. Bodypower is a comprehensive fitness expo in Birmingham, UK that covers the full … More Bodypower 2016