Chicken Fried Rice

Serves 1 or (4) for meal prep Ingredients: 200g (800g) Chicken 100g (400g) Mushrooms  100g (400g) Egg White 50g (20g) Red Onion  125g (500g) Rice 5g (20g) Fajita Spice Method: Grill the chicken in the oven or on a stand alone grill. Whilst grilling the chicken, sauté the red onion and mushrooms. Then Cook the … More Chicken Fried Rice

Why Track Macros?

So one of the most common questions you will get amongst health and nutrition is ‘Do you track?’ Then everyone feels they have to justify themselves as to why they track so they don’t come across as obsessive and having a problem. In this blog I’m going to explain why we should bother tracking our … More Why Track Macros?

Vegan Pumpkin Curry

A warming pumpkin curry to tantalise your autumn taste buds. Although I’m not a vegan myself I still like to make meals that don’t contain animal products to reduce the old carbon footprint. I also enjoy these meals especially on a Monday with it being #MeatFreeMonday Serves 2 Ingredients: 400g Pumpkin Puree 300g Sweet Potato 300g … More Vegan Pumpkin Curry

Vegan Bean Burgers

I wanted something quick, simple and tasty and these burgers did the job.  These burgers are Vegan, Gluten free and dairy free meaning pretty much everyone can eat them. Makes 4 Burgers Recipe: 1x Tin back beans drained (230g) 1x Tin Sweetcorn (165g) 30g Buckwheat Flour Zest of half a lime 1 crushed garlic glove … More Vegan Bean Burgers