Serves 1 or (4) for meal prep Ingredients: 200g (800g) Chicken 100g (400g) Mushrooms 100g (400g) Egg White 50g (20g) Red Onion 125g (500g) Rice 5g (20g) Fajita Spice Method: Grill the chicken in the oven or on a stand alone grill. Whilst grilling the chicken, sauté the red onion and mushrooms. Then Cook the … More Chicken Fried Rice
So one of the most common questions you will get amongst health and nutrition is ‘Do you track?’ Then everyone feels they have to justify themselves as to why they track so they don’t come across as obsessive and having a problem. In this blog I’m going to explain why we should bother tracking our … More Why Track Macros?
A warming pumpkin curry to tantalise your autumn taste buds. Although I’m not a vegan myself I still like to make meals that don’t contain animal products to reduce the old carbon footprint. I also enjoy these meals especially on a Monday with it being #MeatFreeMonday Serves 2 Ingredients: 400g Pumpkin Puree 300g Sweet Potato 300g … More Vegan Pumpkin Curry
So were already 2 weeks out from my first ever bikini comp. Although some people may think I’ve had it easy getting lean I’ve had my own struggles. My struggles have been knowing when to stop getting lean, how lean is too lean? How to round out my shoulders more ect… It’s all mind games, prep can be … More Full Day of eating & Show Day Essentials
I wanted something quick, simple and tasty and these burgers did the job. These burgers are Vegan, Gluten free and dairy free meaning pretty much everyone can eat them. Makes 4 Burgers Recipe: 1x Tin back beans drained (230g) 1x Tin Sweetcorn (165g) 30g Buckwheat Flour Zest of half a lime 1 crushed garlic glove … More Vegan Bean Burgers
In this blog I will be sharing why Protein isn’t just for bodybuilders as part of the Nutrient series where we have discussed that Fats don’t make you fat? and Carbs aren’t the enemy? The function of proteins Why do we need them and what do they do? We all need protein because we are … More Protein isn’t just for bodybuilders !