Baked Oats

Basically Cake for Breakfast, a snack or dessert ! Recipe: 5og Oats 1 Scoop Whey 1 Egg 1 Banana Method: Whisk the egg Add the egg, oats, whey and liquid of choice (water or milk) to a bowl and stir until fully combined Either grease a tin, use a non stick dish or a silicone … More Baked Oats

Savoury Oats

Some may think this is an odd one but I promise this can be a nice change from the regular sweet porridge. Ingredients: Oats Liquid of choice (Milk or water) Optional non flavoured protein powder Toppings Topping suggestions Avocado, almond and chilli Turmeric and Chicken Tomato and Cheddar Peppers, curry powder and peas (Paella style) … More Savoury Oats

Quinoa Porridge

Ingredients 1 serving of quinoa (40g dry) 150ml Almond Milk 1 scoop whey (optional) 1 banana Berries of choice   Method Rinse the Quinoa with cold water. Add the quinoa and almond milk to the pot and simmer for 15-20 minutes. Whilst cooking chop up a banana and gather you berries. Add the berries and … More Quinoa Porridge


Serves 1 Zoats or Courgette Oats are a game changer for anyone bored of their usual oats or for those on a diet looking to bulk out their meals without extra calories. (P.S you can’t taste the Courgette) Ingredients: 1 Medium Courgette 50-60g Oats 1 Scoop of Whey Protein Method: Grate the Courgette Add the grated … More Zoats

Beetroot Porridge

Serves 1 Ingredients: 60g Oats 150g Beetroot 135g Apple 30g Raisins Method: Slice and blend the beetroot to a chunky consistency, you don’t want liquidized beetroot. Dice the apple into small to medium chunks. In a bowl add the oats and beetroot, slowly add water and mix to get a good consistency, not to thick or … More Beetroot Porridge