Tag: rice

Chicken Fried Rice

May 21, 2018

Serves 1 or (4) for meal prep Ingredients: 200g (800g) Chicken 100g (400g) Mushrooms  100g (400g) Egg White 50g (20g) Red Onion  125g (500g) Rice 5g (20g) Fajita Spice Method: Grill the chicken in the oven or on a stand alone grill. Whilst grilling the chicken, sauté the red onion and mushrooms. Then Cook the … More Chicken Fried Rice

Chicken Curry

May 8, 2018

Serves 2 Ingredients: 300g Chicken 1 Jar Tesco healthy living tikka masala 100g Mushrooms 100g Red Pepper 100g Red Onion 50g Spinach Method: Finely dice the red onion and pepper and slice the mushrooms. Dry Fry in a non stick frying pan until partially cooked. Meanwhile cut up the chicken into small chunks. Once the … More Chicken Curry