The Psychology and science of MOTIVATION ! Get ready for some geek mode. So I am not a qualified psychologist I will be open about that but I study sports psychology as part of my degree and there is also elements of psychology within the personal training qualification I am half way through, so I … More Motivation
In this blog I will be sharing why Protein isn’t just for bodybuilders as part of the Nutrient series where we have discussed that Fats don’t make you fat? and Carbs aren’t the enemy? The function of proteins Why do we need them and what do they do? We all need protein because we are … More Protein isn’t just for bodybuilders !
What do I take and why do I take it? I am an active individual, who is currently on a strength training regime. All of the supplements I take are to suit my lifestyle and training. Active Womens Multivitamin This is an incredible multivitamin that supplements for 32 different substances. This is a great vitamin … More Supplements