Motivation

The Psychology and science of MOTIVATION ! Get ready for some geek mode. So I am not a qualified psychologist I will be open about that but I study sports psychology as part of my degree and there is also elements of psychology within the personal training qualification I am half way through, so I … More Motivation

Supplements

What do I take and why do I take it? I am an active individual, who is currently on a strength training regime. All of the supplements I take are to suit my lifestyle and training. Active Womens Multivitamin This is an incredible multivitamin that supplements for 32 different substances. This is a great vitamin … More Supplements